We provide cutting edge Online Personal Training techniques to help clients from all walks of life achieve their own individual Physique aspirations and desires.
Our bespoke tailored Diet and Training services are designed for people who need guidance and coaching, to create a healthier balanced lifestyle.
Meet our Team
7 Years Experience
Growing up as a child/teenager I was nurtured into health/Fitness and all different aspects of sports. My family background consists of Weightlifting, Judo and Bodybuilding.
5 Years Experience
Abigail has the knowledge and skills to develop a nutrition and training plan suited to your requirements, we work with all our clients to help them achieve their fitness goals.
Click each support tab below.
When will our team contact you?
After purchasing a training package, you will be taken to the Physique Academy diet and lifestyle analysis questionnaire to complete. From the information you provide we will devise a tailored Diet and Training program, along with a strategy to achieve your fitness goals.
How does the support work?
Physique Academy support you throughout your journey, “check-ins are through WhatsApp or email. Depending on which package you have chosen the check-in dates vary. You will have unlimited access to our personal email and WhatsApp account we intend to reply to all correspondence within 48hrs. After purchasing a training package, you will be taken to the Physique Academy diet and lifestyle analysis questionnaire to complete. From the information you provide we will devise a tailored Diet and Training program, along with a strategy to achieve your fitness goals.
How does it work?
Select a Package and check-out, complete the consultation form and our team will reach out to you with any questions if needed. We will start to devise your plan, this can take 3-5 full working days. We will discuss any questions and check-in days via email and WhatsApp.
Is my package custom to me?
Each plan we create is unique to the individual. From the questionnaire answers we receive we devise your plans to suit your lifestyle, macros and goals. No two plans are the same as no two people are the same. This is something important to us as we want it to feel tailored to you.
How do the check-ins work?
Check-ins are an important part of your journey with Physique Academy. Every two weeks we will track your progress via WhatsApp or Email with physique images, weight measurements and a personal catch up. From this, we can analyze how your training and diet plans are working with you and can make any necessary changes to your program to ensure the best results.
Will I need to use a gym?
Depending on your body composition goals gym equipment maybe required. If this is something you will not have access to then we can tailor the programme to your circumstances and environment. (park/home/gym).
When will I need to train?
Depending on your lifestyle and goals will result in how many days we suggest to train. We may up the times you train with your progress but this would be decided at check-in
stage. Always fitting into your busy schedule.
How expensive will the food in my diet be?
When filling out the questionnaire we require your weekly food budget. From this we can help devise a plan more suited to your budget.
How do you check my training techniques?
If you are worried about your form or just need reassurance that you are doing the exercise properly. We can help show you the correct technique, all you need to do is email us with your query and if possible a video of you doing the exercise so we can analyze what if anything you could be doing better.
How do I contact you if i have a problem?
If you have a question please fill in the question box located at the bottom of the CONTACT US page. Alternatively, if you are a physique Academy client you can use the email or WhatsApp number provided.
Are there any hidden fees?
With all of our products there are no hidden fees, we only ever take one full payment for each package. If you choose to start a new package at the end of your journey this would be a new payment.
Supplements and gym memberships would be an added outgoing to you which is at your own choice. Guidelines will be given.