Bodywork Workout

Are you feeling tired and fatigued after a busy week of training, work, or just general everyday life stuff?

Have you not got much time to go to the gym but still want to get a workout in?

Here’s a 30-minute quick body weight workout to do, ideal for conditioning. This Cindy workout – with burpees and running added – can be done from any location, saving you that travel time to and from the gym.

What is a Cindy workout?

This consists of 5 pull-ups, 10 push-ups and 15 squats to be completed for as many rounds as possible (AMRAP) in a 20-minute time frame.

In this workout that George is talking through, he is going to push you that extra mile and add in some burpees and a short run to each round, taking the time frame up to 30 minutes.

Workout breakdown

- 5 x pull-ups

- 10 x push-ups

- 15 x air squats

- 10 x burpees

- 300 metre run

Top tips from George

Completing this workout

- If you can’t do all exercises just do what you can.

- Take rests when needed.

- Try your best.

- If you’re a beginner ease your way into it.

- If you’re advance, try to beat 10 rounds.

Recovery

- Recovery is essential. Without recovery your performance suffers.

- If you’re feeling a bit run down and notice that you’re not training at your best level, then take a rest day.

- If the following day you’re still not at 100% but ready to train, find the best workout which suits you, George always goes for a bodyweight workout.

- Ensure not to exhaust yourself or lift heavy weights, this is when injuries can occur.

Mindset

- Don’t worry about where your fitness levels are at, as long as you are giving it your best then that’s all that matters.

- Have resilience. Adapt and change workouts when needed to suit you to ensure that you don’t stop or give up.

- You will get fitter as time goes on - If you don’t make a start you are going to get nowhere.

- Don’t waste time. Give it your max effort. Throw yourself into it and get it done.

Workout Recap

- Follow the exercises outlined.

- Rest whenever you feel it’s needed.

- Find your own pace.

- Get as many rounds as possible completed in 30 minutes.

You can watch the full version of George's video here

CLICK TO WACTH THE VIDEO

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