Tired of the same old bland chicken and pasta dish? It’s time to level up your meal prep game with a recipe that delivers on both flavour and fitness. Introducing our Cheesy Chicken Cajun Pasta. A high-protein, macro-friendly dish that’s packed with taste and guaranteed to keep you on track with your goals.
Whether you're bulking, maintaining, or just looking for something new to keep things interesting in the kitchen, this recipe hits the mark. It’s quick to make, satisfying to eat, and won’t derail your progress.
What You’ll Need
Here’s the full list of ingredients to get started:
- 200g Chicken Breast
- 50g Pasta (your choice — penne, fusilli, or wholewheat if you prefer)
- 35g Lighter Garlic and Herb Cream Cheese
- 1 Pepper (sliced)
- 1 Courgette (chopped)
- Handful of Cherry Tomatoes
- Cajun Seasoning (to taste)
- Salt, Pepper, Mixed Herbs
- Garlic Purée (a squeeze for extra flavour)
Macros That Work With Your Goals
This recipe keeps things lean while delivering great taste:
- Calories: 500 kcal
- Protein: 57g
- Fat: 7g
- Carbs: 55g
(Macros exclude any additional toppings or cheese you might sprinkle on top)
Watch It Come to Life
Want to see exactly how it’s made? Click here to watch Coach Neil whip up this tasty dish step-by-step
https://www.instagram.com/p/DKeP56uqKh
If you’d like to eat epic meals and still get in shape, then why not get in touch with the team and let us build you the perfect plan to support your goals even whilst eating your favourite foods! Click the link below to speak to one of our coaches.
Book a FREE consultation call with the Physique Academy and let’s get started.