Think you haven't got time to cook healthy food that's going to help you lose fat, build muscle and feel amazing?
Let George show you how to prep 3000 calories of delicious food for a whole day in under 20 minutes.
Let George show you how to;
- get a whopping 200g+ of protein into your daily diet
- stop eating "boring as sh*t food" (as George says)how to not get bored by what you eat
- his top tips for steak
- what he eats for performance
- and also laugh along as he forgets what a spatula is called! (He wouldn't - make it on Masterchef, put it that way!)
But I hate meal prepping - it takes ages!
Meal prepping doesn’t have to seem overwhelming and is made simple once you gain an understanding of what you are doing. It is a great way to stay on track, build physique and maximise performance. Other benefits include;
- saving you time
- keeping you organised
- helping you to purchase only the necessary food you need (saving you - money and minimising food waste)
- reducing decision fatigue so you don't have to rely on motivation assisting you to eat healthier
Of course you can treat yourself - let us show you how!
At Physique Academy we work on an 80/20 approach with nutrition which means 80% whole foods, 20% processed or a bit of a treat. We are not too strict with our meal plans because it is all about balance and being sustainable. This is proven to be beneficial through the results that our clients achieve.
We believe nutrition is key. Below is an insight into a full day of healthy eating using whole foods, meal prepped by George in under 20 minutes.
This example is quick and straightforward to prepare, as well as being filled with a diverse range of food and a variety of protein sources.
A full day healthy meal prep in under 20 mins (3000 cals)
Here is the breakdown of meals;
Macros (Roughly Estimated)
- 3000 Kcal
- 215g Protein
- 146g Fat
- 235g Carbs
Meal 1
- 3 Whole Eggs
- 5 Egg Whites
- 2 x Slices of Toast
- Half an Avocado
- Salt / Pepper / Chilli / Paprika Seasoning
Meal 2
- 3 x Chicken Thighs (300g)
- 200g Rice
- 100g Peppers and Onions
- Salt / Pepper / Chilli / Paprika Seasoning
Meal 3
- Steak
- Readymade Salad
- Balsamic Glaze
Meal 4
- 250g Yoghurt
- 15g Granola
- Mixed Berries (Frozen and Fresh)
Snacks
- 2 x Granola Snack Bars
- 1 Apple
- 1 Ice Cream
You can watch the full version of George's video here and even cook along if you grab the ingredients above.
CLICK TO WACTH THE VIDEO
Are you ready to get in the best physical and mental shape of your life?
Are you looking for help, support and inspiration with your nutrition and physique?
Physique Academy is 1:1 online coaching for men delivered by our world-class coaching team.
Get ready to dial in your nutrition, take your strength to levels you never thought possible and positively impact your mental health.
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