04/05/21  Choosing the right Support Group
04/05/21 Choosing the right Support Group
Let’s face it, going through...
29/04/21 The Miracle of Morning Steps
29/04/21 The Miracle of Morning Steps
Contrary to the title of this blog...
20/04/21 We Team Up with Supreme Nutrition
20/04/21 We Team Up with Supreme Nutrition
Physique Academy are proud to...
30/03/21  Overcoming the Victim Mindset
30/03/21 Overcoming the Victim Mindset
There are two different types of people...
04/05/21  Coach Spotlight George Armstrong
04/05/21 Coach Spotlight
George Armstrong
After being knocked back from...
25/04/21  Coach Spotlight Harry Armstrong
25/04/21 Coach Spotlight
Harry Armstrong
From working out in his garage...
19/04/21  The Importance of Routine
19/04/21 The Importance of Routine
At Physique Academy, we constantly...
01/04/21  Client of the Month Tom Molloy
01/04/21 Client of the Month Tom Molloy
Physique Academy would like to...
16/03/21  Calorie Deficit For Weight Loss
16/03/21 Calorie Deficit For Weight Loss
If you’re just starting on your weight loss...
29/04/21 Client of the Month Carl Harley
29/04/21 Client of the Month Carl Harley
It’s time to reveal our latest...
21/04/21  Coach Spotlight Jamie Gorse
21/04/21 Coach Spotlight
Jamie Gorse
Jamie found his love for training...
10/04/21 Benefits of HIIT
10/04/21 Benefits of HIIT

HIIT training stands for High...
31/03/21   The Impact of Sleep on Performance
31/03/21 The Impact of Sleep on Performance
Sleep is vital to sports performance...
16/03/21 Tips on returning to the gym
16/03/21 Tips on returning to the gym
T-minus what seems like a lifetime until...

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