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19/09/21 George Armstrong’s Weekly Workout
19/09/21 George Armstrong’s Weekly Workout
Follow Physique Academy online...
03/09/21 Client of the month Josh Lavin
03/09/21 Client of the month Josh Lavin
Our May client of the month...
20/08/21 How To Improve Sleep Hygiene
20/08/21 How To Improve Sleep Hygiene
Sleep is one of the most important...
02/08/21 George Armstrong’s Weekly Workout
02/08/21 George Armstrong’s Weekly Workout
Follow Physique Academy online...
26/07/21 5 Tips to Stop Binge Eating
26/07/21 5 Tips to Stop Binge Eating
Binge eating is consuming...
11/07/21 George Armstrong’s Weekly Workout
11/07/21 George Armstrong’s Weekly Workout
Follow Physique Academy online...
29/06/21 How to overcome failure
29/06/21 How to overcome failure
No matter what stage you...
24/06/21 Client of the Month Josh Allan
24/06/21 Client of the Month Josh Allan
Our May client of the month...
17/06/21 Benefits of training outdoors
17/06/21 Benefits of training outdoors
Follow Physique Academy online...
03/06/21 The Importance of Meal Timings
03/06/21 The Importance of Meal Timings
Meal timings and frequency...
04/05/21  Coach Spotlight Reece Hopkins
04/05/21 Coach Spotlight
Reece Hopkins
I began my fitness journey...
04/05/21  Choosing the right Support Group
04/05/21 Choosing the right Support Group
Let’s face it, going through...
29/04/21 The Miracle of Morning Steps
29/04/21 The Miracle of Morning Steps
Contrary to the title of this blog...
20/04/21 We Team Up with Supreme Nutrition
20/04/21 We Team Up with Supreme Nutrition
Physique Academy are proud to...
30/03/21  Overcoming the Victim Mindset
30/03/21 Overcoming the Victim Mindset
There are two different types of people...
12/09/21 George Armstrong’s Weekly Workout
12/09/21 George Armstrong’s Weekly Workout
Follow Physique Academy online...
30/08/21 George Armstrong’s Weekly Workout
30/08/21 George Armstrong’s Weekly Workout
Follow Physique Academy online...
20/08/21 10 Things I've learned as a Coach
20/08/21 10 Things I've learned as a Coach
George Armstrong is the founder and...
03/08/21  Coach Spotlight Neil Chauhan
03/08/21 Coach Spotlight
Neil Chauhan
Introducing our latest addition to...
26/07/21 Benefits of a Morning Routine
26/07/21 Benefits of a Morning Routine
We have touched base on the...
05/07/21 George Armstrong’s Weekly Workout
05/07/21 George Armstrong’s Weekly Workout
Follow Physique Academy online...
27/06/21 George Armstrong’s Weekly Workout
27/06/21 George Armstrong’s Weekly Workout
Follow Physique Academy online...
20/06/21 George Armstrong’s Weekly Workout
20/06/21 George Armstrong’s Weekly Workout
Follow Physique Academy online...
03/06/21 George Armstrong’s Weekly Workout
03/06/21 George Armstrong’s Weekly Workout
Follow Physique Academy online...
02/06/21 Client of the Month Cameron Hudson
02/06/21 Client of the Month Cameron Hudson
Our May client of the month...
23/05/21 George Armstrong’s Weekly Workout
23/05/21 George Armstrong’s Weekly Workout
Follow Physique Academy online...
19/05/21 Interview with Josh Charnley
19/05/21 Interview with Josh Charnley
Follow Physique Academy online...
04/05/21  Coach Spotlight George Armstrong
04/05/21 Coach Spotlight
George Armstrong
After being knocked back from...
25/04/21  Coach Spotlight Harry Armstrong
25/04/21 Coach Spotlight
Harry Armstrong
From working out in his garage...
19/04/21  The Importance of Routine
19/04/21 The Importance of Routine
At Physique Academy, we constantly...
01/04/21  Client of the Month Tom Molloy
01/04/21 Client of the Month Tom Molloy
Physique Academy would like to...
16/03/21  Calorie Deficit For Weight Loss
16/03/21 Calorie Deficit For Weight Loss
If you’re just starting on your weight loss...
05/09/21 George Armstrong’s Weekly Workout
05/09/21 George Armstrong’s Weekly Workout
Follow Physique Academy online...
23/08/21 George Armstrong’s Weekly Workout
23/08/21 George Armstrong’s Weekly Workout
Follow Physique Academy online...
17/08/21 Client trains with George in Ibiza
17/08/21 Client trains with George in Ibiza
At Physique Academy, our clients...
02/08/21 George Armstrong’s Weekly Workout
02/08/21 George Armstrong’s Weekly Workout
Follow Physique Academy online...
26/07/21 Client of the month Dan Wright
26/07/21 Client of the month Dan Wright
Our May client of the month...
01/07/21 Interview with Jamie Jones-Buchanan
01/07/21 Interview with Jamie Jones-Buchanan
Seven time Super League Grand...
25/06/21 Q&A with Mack Middleton
25/06/21 Q&A with Mack Middleton
We sat down with weightlifting...
17/06/21 Tips on building muscle
17/06/21 Tips on building muscle
Follow Physique Academy online...
03/06/21 What is NEAT and why is it important?
03/06/21 What is NEAT and why is it important?
We have covered how balancing...
30/05/21 George Armstrong’s Weekly Workout
30/05/21 George Armstrong’s Weekly Workout
Follow Physique Academy online...
04/05/21 George Armstrong’s Weekly Workout
04/05/21 George Armstrong’s Weekly Workout
Follow Physique Academy online...
29/04/21 Client of the Month Carl Harley
29/04/21 Client of the Month Carl Harley
It’s time to reveal our latest...
21/04/21  Coach Spotlight Jamie Gorse
21/04/21 Coach Spotlight
Jamie Gorse
Jamie found his love for training...
10/04/21 Benefits of HIIT
10/04/21 Benefits of HIIT

HIIT training stands for High...
31/03/21   The Impact of Sleep on Performance
31/03/21 The Impact of Sleep on Performance
Sleep is vital to sports performance...
16/03/21 Tips on returning to the gym
16/03/21 Tips on returning to the gym
T-minus what seems like a lifetime until...
19/09/21 George Armstrong’s Weekly Workout
19/09/21 George Armstrong’s Weekly Workout
Follow Physique Academy online...
12/09/21 George Armstrong’s Weekly Workout
12/09/21 George Armstrong’s Weekly Workout
Follow Physique Academy online...
05/09/21 George Armstrong’s Weekly Workout
05/09/21 George Armstrong’s Weekly Workout
Follow Physique Academy online...
03/09/21 Client of the month Josh Lavin
03/09/21 Client of the month Josh Lavin
Our May client of the month...
30/08/21 George Armstrong’s Weekly Workout
30/08/21 George Armstrong’s Weekly Workout
Follow Physique Academy online...
23/08/21 George Armstrong’s Weekly Workout
23/08/21 George Armstrong’s Weekly Workout
Follow Physique Academy online...
20/08/21 How To Improve Sleep Hygiene
20/08/21 How To Improve Sleep Hygiene
Sleep is one of the most important...
17/08/21 Client trains with George in Ibiza
17/08/21 Client trains with George in Ibiza
At Physique Academy, our clients...
02/08/21 George Armstrong’s Weekly Workout
02/08/21 George Armstrong’s Weekly Workout
Follow Physique Academy online...
03/08/21  Coach Spotlight Neil Chauhan
03/08/21 Coach Spotlight
Neil Chauhan
Introducing our latest addition to...
02/08/21 George Armstrong’s Weekly Workout
02/08/21 George Armstrong’s Weekly Workout
Follow Physique Academy online...
26/07/21 5 Tips to Stop Binge Eating
26/07/21 5 Tips to Stop Binge Eating
Binge eating is consuming...
26/07/21 Benefits of a Morning Routine
26/07/21 Benefits of a Morning Routine
We have touched base on the...
26/07/21 Client of the month Dan Wright
26/07/21 Client of the month Dan Wright
Our May client of the month...
11/07/21 George Armstrong’s Weekly Workout
11/07/21 George Armstrong’s Weekly Workout
Follow Physique Academy online...
05/07/21 George Armstrong’s Weekly Workout
05/07/21 George Armstrong’s Weekly Workout
Follow Physique Academy online...
01/07/21 Interview with Jamie Jones-Buchanan
01/07/21 Interview with Jamie Jones-Buchanan
Seven time Super League Grand...
29/06/21 How to overcome failure
29/06/21 How to overcome failure
No matter what stage you...
27/06/21 George Armstrong’s Weekly Workout
27/06/21 George Armstrong’s Weekly Workout
Follow Physique Academy online...
25/06/21 Q&A with Mack Middleton
25/06/21 Q&A with Mack Middleton
We sat down with weightlifting...
24/06/21 Client of the Month Josh Allan
24/06/21 Client of the Month Josh Allan
Our May client of the month...
20/06/21 George Armstrong’s Weekly Workout
20/06/21 George Armstrong’s Weekly Workout
Follow Physique Academy online...
17/06/21 Tips on building muscle
17/06/21 Tips on building muscle
Follow Physique Academy online...
17/06/21 Benefits of training outdoors
17/06/21 Benefits of training outdoors
Follow Physique Academy online...
03/06/21 George Armstrong’s Weekly Workout
03/06/21 George Armstrong’s Weekly Workout
Follow Physique Academy online...
03/06/21 What is NEAT and why is it important?
03/06/21 What is NEAT and why is it important?
We have covered how balancing...
03/06/21 The Importance of Meal Timings
03/06/21 The Importance of Meal Timings
Meal timings and frequency...
02/06/21 Client of the Month Cameron Hudson
02/06/21 Client of the Month Cameron Hudson
Our May client of the month...
30/05/21 George Armstrong’s Weekly Workout
30/05/21 George Armstrong’s Weekly Workout
Follow Physique Academy online...
04/05/21  Coach Spotlight Reece Hopkins
04/05/21 Coach Spotlight
Reece Hopkins
I began my fitness journey...
23/05/21 George Armstrong’s Weekly Workout
23/05/21 George Armstrong’s Weekly Workout
Follow Physique Academy online...
19/05/21 Interview with Josh Charnley
19/05/21 Interview with Josh Charnley
Follow Physique Academy online...
04/05/21 George Armstrong’s Weekly Workout
04/05/21 George Armstrong’s Weekly Workout
Follow Physique Academy online...
04/05/21  Choosing the right Support Group
04/05/21 Choosing the right Support Group
Let’s face it, going through...
04/05/21  Coach Spotlight George Armstrong
04/05/21 Coach Spotlight
George Armstrong
After being knocked back from...
29/04/21 Client of the Month Carl Harley
29/04/21 Client of the Month Carl Harley
It’s time to reveal our latest...
29/04/21 The Miracle of Morning Steps
29/04/21 The Miracle of Morning Steps
Contrary to the title of this blog...
25/04/21  Coach Spotlight Harry Armstrong
25/04/21 Coach Spotlight
Harry Armstrong
From working out in his garage...
21/04/21  Coach Spotlight Jamie Gorse
21/04/21 Coach Spotlight
Jamie Gorse
Jamie found his love for training...
20/04/21 We Team Up with Supreme Nutrition
20/04/21 We Team Up with Supreme Nutrition
Physique Academy are proud to...
19/04/21  The Importance of Routine
19/04/21 The Importance of Routine
At Physique Academy, we constantly...
10/04/21 Benefits of HIIT
10/04/21 Benefits of HIIT

HIIT training stands for High...
01/04/21  Client of the Month Tom Molloy
01/04/21 Client of the Month Tom Molloy
Physique Academy would like to...
31/03/21   The Impact of Sleep on Performance
31/03/21 The Impact of Sleep on Performance
Sleep is vital to sports performance...
30/03/21  Overcoming the Victim Mindset
30/03/21 Overcoming the Victim Mindset
There are two different types of people...
16/03/21  Calorie Deficit For Weight Loss
16/03/21 Calorie Deficit For Weight Loss
If you’re just starting on your weight loss...
16/03/21 Tips on returning to the gym
16/03/21 Tips on returning to the gym
T-minus what seems like a lifetime until...

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