A huge congratulations to our latest client of the month Kelvin! Like most guys, Kelvin saw our post on the PA page of regular guys getting lean, strong, and athletic. Working with coach Thomas, we created a personalised nutrition plan that made it dead simple for Kelvin to prepare his meals whilst taking into account his dietary requirements as a vegetarian. Kelvin quickly grasped his macro targets and started to explore his culinary capabilities with some exciting low calorie, high-protein vegetarian meals. The training program focused on gaining strength and hitting new PBs, of which aplenty!
Next, Kelvin is moving on to Phase 2 with to focus on building muscle, running a few marathons, and building his functional strength.
WHY DID YOU JOIN PHYSIQUE ACADEMY?
I decided to join PA because I saw the results they were producing, and I knew I wanted to make a change in my physique. Additionally, the initial call with my current coach informing me of the program really attracted me to PA because it wasn’t just a workout plan. It was all encompassing. They track and advise on nutrition, sleep patterns, mental health, weight training, water intake, passive/active cardio, and things like motivation. This all informs the guidance my trainer provides, and I really haven’t seen that done in other programs I was researching at the time.
WHAT HAVE YOU ACHIEVED BOTH PHYSICALLY AND PERSONALLY, SINCE JOINING THE ACADEMY?
Physically, I’ve achieved a total body transformation. I am also, currently performing the best I ever have in both weightlifting and running. Personally, I have transferred the discipline gained from the program to my everyday life. I have more structure in my days which I find allows me to have more productive days.
WHAT IS YOUR ULTIMATE FITNESS GOAL?
My ultimate fitness goal is to qualify for the Boston Marathon here in the US (Sub 3-hour marathon time).
IN WHAT OTHER AREAS OF YOUR LIFE HAS PHYSIQUE ACADEMY HELPED YOU IMPROVE?
PA has helped me to improve my mindset on achieving my goals outside of the gym.
WOULD YOU RECOMMEND PHYSIQUE ACADEMY?
I would absolutely recommend PA. It was definitely the best decision I have made for my fitness journey and my overall health.
WHAT GETS YOU MOTIVATED TO COMPLETE THE PROGRAMME TO BEST OF YOUR ABILITY?
What motivates me to complete the programming is the fact that I look forward to seeing how much better I will be in the future because of the work I’m doing right now. I’m a huge future planner. So, being able to see my ideal physical abilities in my 30s 40s, 50s, and 60s is what keeps me going. Also, just know that I’m taking care of my body and challenging myself.
IS THERE SOMETHING FITNESS RELATED YOU CAN DO NOW YOU COULDN’T DO BEFORE JOINING PHYSIQUE ACADEMY?
Nothing new that I can do now.
HOW IMPORTANT IS A ROUTINE FOR YOU?
Now, routine has become super important. I have my set times I like to go to the gym, eat, and complete my studies or work. I’ve also incorporated maintaining a set sleeping schedule and it’s just added so much to the quality of my day and my workouts.
WHAT HAS BEEN YOUR HIGHLIGHT OF WORKING WITH PHYSIQUE ACADEMY?
The highlight of working with PA is having the in-depth conversation to understand the “Why” behind the programming with my coach. I found that this helps with being motivated to stick to the program (nutrition and working out). Honestly, the connection I have with my coach has really been the highlight as well, and it has really gotten me through some of the tough periods throughout the program.
WHAT’S NEXT ON YOUR FITNESS JOURNEY?
What’s next for me is working with Coach Thomas to put on a bit more muscle and get a few more marathons under my belt!
If Kelvin has inspired you to change your lifestyle, book a FREE consultation call with the Physique Academy and let’s get started.