Body Fat:
Before: 25% / After: 18%
Weight:
Before: 67kg / After: 57kg
Duration:
12 Weeks
Goal: Improve overall health and strength after giving birth.
“Signing up with Physique Academy was one of the most rewarding and motivating journeys I have ever taken, I highly recommend them.”
Body Fat:
Before: 14% / After: 3.5%
Weight:
Before: 87kg / After: 73.5kg
Duration:
12 Weeks
Goal: Competing in NPC Natural Bodybuilding show.
“Physique Academy got me in the best shape of my life, winning the BNBF Natural Bodybuilding show. They supported me every step of the way.“
Body Fat:
Before: 14% / After: 10%
Weight:
Before: 51kg / After: 46kg
Duration:
8 Weeks
Goal: Lose body fat around stomach, abs & arms while remaining petite.
“I’ve had so many people comment on how much weight I’ve lost. It’s mentally changed my whole view to eating and fitness as a whole”.
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