Body Fat:
Before: 19% / After: 10%
Weight:
Before: 69kg / After: 61.1kg
Duration:
10 Weeks
Goal: Get fitness and healthy eating back post 2 children.
“I have eaten chocolate every day on the program. I feel stronger, leaner and more importantly more confident.”
Body Fat:
Before: 19% / After: 8%
Weight:
Before: 80.2kg / After: 70.8kg
Duration:
8 Months
Goal: Become physically and meantally stronger.
“The sessions were tough but enjoyable. I can’t remember a day when I didn’t leave the gym smiling.”
Body Fat:
Before: 25% / After: 16%
Weight:
Before: 72kg / After: 62kg
Duration:
18 Weeks
Goal: To improve my health, nutrition and lifestyle.
“George has completely changed my life. He’s helped me to change the way I eat, train & become mentally stronger.“
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