BREAKTHROUGH30
CHALLENGE
Starts 1st November
BREAK
THROUGH30
CHALLENGE
Starts 1st November
Hit the link below and you will receive our program direct to your inbox.
Register now!
STARTS 1ST NOVEMBER
You will receive the program and all information needed for the challenge.
You will receive a link to join WhatsApp BREAKTHROUGH30 community group.
Please read the PDF and prepare for 1st November!
*Check your junk folder
Physique Academy’s Mission:
Empowering men to live an extraordinary life
Physique Academy’s Mission: Empowering men to live an extraordinary life
Over the next 30 days you will remove all bad habits out of your life supercharging your physique, mindset and health.
This is a FREE 30 Day Challenge giving you an insight into how we are one of the most successful male coaching programs in the world.
Challenge Rules
1
Eat a whole food diet - No junk food/cheat meals.
2
Daily Workout - Gym/run/bodyweight.
3
3-4L of Water.
4
No Alcohol, Drugs, or Porn.
5
Daily self-development - Reading, Audiobook, Podcast. (Non-fiction)
*15mins
6
Daily Recovery & Mindfulness - Breathwork, Ice bath, Sauna, Meditation, Journaling
*choose one
7
Daily topless selfie pic of you daily
(optional)
8
6-7 hours of sleep
9
Daily 6000-10,000 steps & 15 min daylight exposure
WHAT YOU'LL RECEIVE
HABIT TRACKER
Use our app to stay organised, track progress & performance, metrics and stay motivated with daily updates.
WORKOUT PLANS
Daily workouts on our app for 30 days to maximise results, gain muscle, drop fat and build athleticism.
NUTRITION PLAN
Numerous meal ideas consisting of nutrient dense foods to optimise performance and maximise results.
MINDSET SUPPORT
Free guides from our qualified practitioners to boost your mental performance and overall wellbeing in and outside the gym.
SUPPLEMENT GUIDANCE
Discover our recommended supplements to optimise your health.
PERSONAL DEVELOPMENT
Our top podcasts & books to boost your mental strength, mindset and personal growth.
COMMUNITY
Exclusive WhatsApp group access to the PA Team and George Armstrong holding you accountable and offering support.
WHAT YOU'LL RECEIVE
HABIT TRACKER
Use our app to stay organised, track progress & performance, metrics and stay motivated with daily updates.
WORKOUT PLANS
Daily workouts on our app for 30 days to maximise results, gain muscle, drop fat and build athleticism.
NUTRITION PLAN
Numerous meal ideas consisting of nutrient dense foods to optimise performance and maximise results.
MINDSET SUPPORT
Free guides from our qualified practitioners to boost your mental performance and overall wellbeing in and outside the gym.
SUPPLEMENT GUIDANCE
Discover our recommended supplements to optimise your health.
PERSONAL DEVELOPMENT
Our top podcasts & books to boost your mental strength, mindset and personal growth.
COMMUNITY
Exclusive WhatsApp group access to the PA Team and George Armstrong holding you accountable and offering support.
Our Coaches are Qualified Mental Health First Aiders
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