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BURPEES CHALLENGE

Empowering Mental Health

Raising Awareness & Saving Lives One Burpee at a time
At Physique Academy we're on a mission to support men's mental health, and we're inviting you to be a part of it! We believe in making a real impact, and that's why 100% of the funds raised through this challenge will go directly to the foundation dedicated to men's mental health.

THE TARGET

The target of our challenge is to raise £10,000. This will provide 200 FREE ‘Let’s Talk’ sessions for men to access our expert and professional team from the Armstrong Foundation. When the target is reached, George will also donate a further £10,000 making it a total of £20,000 to the foundation.

£10,000 GOAL

£1k DONATED

STEP 1

Choose your level:

10M'EMOM - Every Minute on the Minute:

This challenge follows the popular EMOM format. Every minute, on the minute, complete the designated number of burpees based on your chosen level. Push yourself, but remember, it's all for a great cause!

Dad Bod: 6 Burpees every minute
Beginner: 10 Burpees every minute
Athlete: 14 Burpees every minute
Big Daddy: 18 Burpees every minute

STEP 2

Set up your camera and film your burpee challenge or take a picture once you have completed your challenge with your results and effort.

STEP 3

Nominate 2 friends to take on the challenge and tag them in your post. Let’s see if they can beat your score! Spread the word and let’s get as many people involved as possible!

STEP 4

We ask you to take part in the challenge and donate to our go fund me page you can find on our social media platforms and our webiste. The target of our challenge is to raise £10,000. This will provide 200 FREE ‘Let’s Talk’ sessions for men to access our expert and professional team from the Armstrong Foundation.