Armstrong Program

UNLEASH YOUR FULL POTENTIAL WITH THE ARMSTRONG PROGRAM

Armstrong Program

UNLEASH YOUR FULL POTENTIAL WITH THE ARMSTRONG PROGRAM

BODY TRANSFORMATION FOR
A HEALTHIER LIFESTYLE

Our exclusive lifestyle program, combining training, nutrition and mindset to help you dominate your health and fitness goals.

Build the best physical version of yourself, unlock an unbreakable mindset and embody the attributes of the man you want to become.

BODY TRANSFORMATION FOR A HEALTHIER LIFESTYLE

Our exclusive lifestyle program, combining training, nutrition and mindset to help you dominate your health and fitness goals.

Build the best physical version of yourself, unlock an unbreakable mindset and embody the attributes of the man you want to become.

The majority of “transformation coaches” focus on one thing - getting a great before and after photo. You’ll see the physical transformations from their clients and think “I want that!” - the six pack, the bulging biceps, the boulder shoulders. What you don’t see is the reality on the inside - the ruined relationship with food, the disrupted sleep, the terrible fitness levels. That’s what a photoshoot transformation does to your body. You’re seeing short-term results.

At Physique Academy, we do things differently. The guys we work with have done other programmes before, but their results have never been long-term. They’re frustrated from having bounced around from diet to diet and programme to programme, looking for the one thing that will finally “stick”. They aren’t just interested in “looking good”, they want to “feel good” - they want to be fitter, stronger, and more mobile. They’re sick of “eating crap” and the low energy levels that come with it. They’re now ready to commit to making a change that will finally get them the long-term, sustainable transformation they’ve been searching for.

Because we’ve worked with so many guys that have tried addressing their problems with short-term solutions - 4-week “Blitzes”, 6-week Shreds, 8-week Diet Protocols - we know from experience that the results they get just don’t last. So, our coaching is designed to combat and undo all the bad habits and misinformation these programmes promote, while still getting you rapid results.

The Journey was designed for this very reason, and is divided into three distinct phases:

THE ARMSTRONG PROGRAM FEATURES

TRAINING PROGRAM: An individualised progressive training program, tailored to your specific goals, limitations, preferences and experience.


NUTRITION PROGRAM: A personalised nutrition strategy designed around your specific goals, dietary requirements and preferences to optimise your health and performance.


MINDSET GUIDANCE: Specific mindset training and practices designed to develop mental resilience and explore the texture of your mind.


LIFESTYLE OPTIMISATION: Strategies and lifestyle changes that will help you implement habits and routines to support your progress towards your goals.


MENTAL HEALTH SUPPORT: 1-1 access to our team of qualified mental health professionals to support and develop your mental health.


1-1 SUPPORT: Daily communication with your assigned coach, in addition to weekly and monthly check-ins dedicated to reviewing your progress and providing feedback.


COMMUNITY SUPPORT: Access to our Armstrong Army community where you can interact with our coaches, other clients and the wider Physique Academy community to build relationships, offer advice and share your successes.


EDUCATION: Learn and develop your training, nutrition and mindset knowledge through our Physique Academy Education portal, with access to our library of science-backed resources and lectures/webinars/talks from industry-leading experts.


APPAREL: Access to exclusive high-quality Physique Academy apparel designed for training and lifestyle.

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START YOUR TRANSFORMATION JOURNEY

START YOUR
TRANSFORMATION

JOURNEY

TRANSFORM
YOUR BODY

We combine both athletics with aesthetics. Endurance, strength and functional training combined.

Jordan Bove

"This has transformed me inside and outside of the gym giving me the knowledge I need to bring this to my everyday life. Forever grateful. Mentally bringing my old self back happier and more confident."

Benjamin Wood

"The best thing about working with Jamie at physique academy has been the level of support and encouragement."

Josh Crook

"I’ve never maintained a lean physique for this long, it’s a huge achievement for me. Coach Harry has taught me that not every week is going to be perfect and its more of a journey to becoming the best version of myself."

Sam Singleton

"Driven by achieving the best results both mentally and physically."

Ben Ellis

"Without a shadow of doubt we successfully smashed the goals leaving me with a physique I have been no where near before!"

Ty Couanis

"It’s so much bigger than just the physical body changes you see in the before and after pictures. It’s what it’s done to his mindset that counts the most."

Carl Green

"After years of trying on my own physique academy helped me over come yo-yo dieting with a nine restrictive sustainable approach to health, fitness and nutrition."

Jamie Jones

"40 years old in the best shape of my life. Fit, strong, healthy, and jacked!!"

TRAINING WITH PURPOSE

We create life changing result

nutrition

NUTRITION

Transform your physique with confidence. Learn and adopt nutritional strategies that promote healthy change, without starvation.

lifestyle

LIFESTYLE

Understand how your lifestyle impacts your mind and body. Learn new habits to help you look and feel great on the outside and inside.

training

TRAINING

Get fit and meet your bodybuilding, functional or athletics goals with bespoke, structured exercise & training programs.

mindset

MINDSET

Become a better version of yourself through mental health coaching. Discover new mindset principles to help you achieve your goals.

SIGN UP TO RECEIVE
FREE RESOURCE

We are excited to present you with a wealth of valuable resources when you choose to subscribe to our platform

2km row training
Free Bodyweight Program
Guide to Running Your First 5k

At Physique Academy we believe that access to valuable information should be available to all

That's why we've curated a diverse collection of free resources that are here to inspire, educate, and empower you. Whether you're a seasoned professional or just starting your journey, our handpicked content is designed to help you thrive. Dive in and discover a wealth of tools, insights, and expertise waiting to elevate your skills and enrich your life.

bodyweight-program-for-free

At Physique Academy we believe that access to valuable information should be available to all

That's why we've curated a diverse collection of free resources that are here to inspire, educate, and empower you. Whether you're a seasoned professional or just starting your journey, our handpicked content is designed to help you thrive. Dive in and discover a wealth of tools, insights, and expertise waiting to elevate your skills and enrich your life.

how-to-stop-weekends-fat-loss
tracking-your-food-intake-post
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