- To reach your greatest potential you’ll have to fight your greatest fears

George Armstrong
Online Coach / Personal Trainer

Growing up as I was nurtured into health/Fitness and all different aspects of sports. My family background was weight lifting, judo and bodybuilding. My grandad owned the first Judo/weight lifting gym in the local town. They competed in teams who won in nationally recognized competitions.
I started weight training at 14 years old after being advised by 4 premier league football academies, that I wasn’t strong or tall enough. This mentally knocked my confidence at a young age and made me more determined to become stronger and build my physique.