“Think of your mind as a suggestion box. It’s genuinely trying to help and serve your best interests, but it doesn’t always suggest the best ideas.

We can challenge the self-sabotaging thoughts and the limiting beliefs that you tell yourself - the ones that can disrupt your fitness journey and stop you achieving your goals”

Work with Nicola to make your mind your best buddy, not your bully!

Exercise and nutrition play an important role in Nicola’s life, and she understands the importance of physical activity to improve emotional health and build resilience. When the mind and body work together in harmony great things can be achieved. Nicola enjoys running and cycling on the moors and hills where she lives, and combines that with hard HIIT training together with a balance of Yoga and Mindfulness.

*An integrative therapist is trained in a number of different counselling and psychological theories and draws upon these different approaches to help each client in a way that best suits their needs. The integrative approach assumes that each person is unique and that no single approach to therapy can address the physical, social, emotional and psychological needs of all people. Life experiences are different for everyone and the integrative approach acknowledges these differences.