The Armstrong
Foundation

Confidential 1-1 Therapy Sessions 

• In these sessions, you’ll receive individual help and guidance to overcome the struggles you’re facing from a member of The Armstrong Foundation team, all of whom are qualified and licensed mental health practitioners.

• Additionally, you’ll receive ongoing support and check-ins from your assigned practitioner to monitor your progress throughout your time in the programme.

An individual Mental Health Programme

• Similar to your training plan or nutrition protocol, your Mental Health Programme will be a structured, progressive plan, designed by your practitioner, to help you surmount the obstacles you’re encountering.

• You will also receive ongoing support and reviews from your assigned practitioner.

Access to our Mental Health Education Portal

• Packed with supplementary videos and resources that will show you how to apply practical methods to help to take control of your mental health, whether this is addiction, negative self-talk, anxiety or depression.

Access to Group Calls & Discussions

• These calls, run by our team of qualified mental health professionals, will focus on specific subjects and topics surrounding common mental health conditions.

• They will also provide an additional opportunity for you to disclose anything you’ve been finding challenging and seek guidance from both our team of professionals and other members of the Physique Academy community.

Hold on...There's More!

• In addition to the above, we’re also offering 1-1 consultation calls and additional resources, free of charge, to our Physique Academy community across social media.

• We believe this is the most comprehensive and effective mental health support network available within the fitness industry.

• If you want to find out more about how The Armstrong Foundation can help you, book a call with a member of our team.

Our mission isn’t simply to help you build the body of your dreams or get fitter, healthier and stronger.

In a world filled with negativity, pulling yourself out of a negative state of mind is difficult…

But we know one conversation, one moment, one person, or one interaction can change the trajectory of a life.

You now have a support network behind you that can turn to when life gets tough.

So not only will you overcome the obstacles you’re facing…

But you’ll become stronger as a result.

With backgrounds in Crisis Mental Health Management, Social Work, Education and Training, Personal Development Coaching, Career Management and Leadership, the Mental Health Team bring a wealth of experience to the Armstrong Foundation.

The Team draws on various therapeutic modalities to ensure a bespoke approach for each client; and always aim to create a safe space for clients to share whatever challenges they may be facing, at a pace that is right for each individual. We firmly believe that one size does not fit all and will tailor our approach to your needs, in a similar way to how the Academy Coaches work with you.

Continuous Professional Development and Supervision is an important priority in the Team. Rest assured you are in safe hands.

Clients of Physique Academy can access 5 “Let’s Talk” sessions with a member of the Mental Health Team within your first 6 months with us. You will then receive 1 session each month following on from that. This is a safe place and is completely confidential. We are here for you.