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  • To reach your greatest potential you’ll have to fight your greatest fears

Are you at rock bottom? This is for guys who seriously want to start taking responsibility for their health.

We have the solution to your pains and fears. Through our program and accountability we have helped transform men just like you.

Physique Academy are experts in TRANSFORMATIONSWE DON'T ACCEPT AVERAGE

This programme is an opportunity to buildcreate disciplineconfidencestructuregood habitsroutinemental toughness

Are you at rock bottom? This is for guys who seriously want to start taking responsibility for their health.

We have the solution to your pains and fears. Through our program and accountability we have helped transform men just like you.

Physique Academy are experts in TRANSFORMATIONSWE DON'T ACCEPT AVERAGE

This programme is an opportunity to buildcreate disciplineconfidencestructuregood habitsroutinemental toughness

Physique Academy
Breakthrough Program

HOW WE DELIVER OUR COACHING...

PHASE 01 (Foundation)

We always start off where the client is wether your a beginner or fitness veteran. We create an action plan, set new targets and goals, start eliminating bad habits and begin learning the basics and foundations of how to optimise your health. We become familiar with different training techniques and movement patterns and start integrating fitness as a part of your everyday life developing your mindset with discipline, structure, and routine.

PHASE 02 (Evolve)

After completing phase one your fitness, body, mind, and habits have elevated and you’ve started to see and feel the benefits of the program and notice your capabilities, but we don’t stop there. Now that you are physically and mentally stronger we implement bigger goals as we educate you on how to maintain your results and evolve them further.

PHASE 03 (Breakthrough)

After completing phase two you are now in the best physical and mentally condition. With new goals and a new mission we coach you in to a whole new identity where you feel fitter, stronger and more confident than you believed was possible. We will show you how to continue to constantly set new challenges and goals to help you feel inspired and motivated every day. You now have the knowledge to stay on track with your fitness goals and continue to make progress.

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GO HARDER GUIDE

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How to become the superior athlete

Quick easy to read Guide

Secrets to my clients results

Nutrition & Training hacks

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What's included in the package?

Consultation

A friendly introductory phone call to get to know you more and discuss your questionnaire answers in detail. We set short/long term goals and come up with a strategy on how we are going to achieve them.

Nutrition

We calculate your calories and macros based on your goal. We create a nutrition plan around your eating habits, food preferences, dietary requirements, allergies and take into consideration all of the foods you like and dislike to create a customised nutrition plan you will thrive on.

Real Results

All your workouts are recorded into a database to keep track of your training performance. We guarantee results in sport exercise and your body composition. Strength training, sports performance, muscle building, circuits, cardio endurance and active recovery sessions.
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Book a Free Consultation Call

There are only a limited date and time slots available, so be sure to book early to avoid disappointment.

Training

Your training plan is designed around your goal. We provide in depth routines on our APP with video tutorials for all exercises. We train First timers to Professional athletes. From home workouts with minimal equipment to elite level high intensity training.

Check-ins

Accountability is key, every week you will check in providing your updated measurements and pictures. Your coach will give you educational feed back on your progress. This is a great chance to ask any questions or air any concerns you may have to your coach.

Support

You will gain 1-2-1 access to your coach, who will provide professional advice, accountability and support throughout your journey. Clients are our number one priority.

What's included in the package?

Image

Consultation

A friendly introductory phone call to get to know you more and discuss your questionnaire answers in detail. We set short/long term goals and come up with a strategy on how we are going to achieve them.

Nutrition

We calculate your calories and macros based on your goal. We create a nutrition plan around your eating habits, food preferences, dietary requirements, allergies and take into consideration all of the foods you like and dislike to create a customised nutrition plan you will thrive on.

Real Results

All your workouts are recorded into a database to keep track of your training performance. We guarantee results in sport exercise and your body composition. Strength training, sports performance, muscle building, circuits, cardio endurance and active recovery sessions.

Training

Your training plan is designed around your goal. We provide in depth routines on our APP with video tutorials for all exercises. We train First timers to Professional athletes. From home workouts with minimal equipment to elite level high intensity training.

Check-ins

Accountability is key, every week you will check in providing your updated measurements and pictures. Your coach will give you educational feed back on your progress. This is a great chance to ask any questions or air any concerns you may have to your coach.

Support

You will gain 1-2-1 access to your coach, who will provide professional advice, accountability and support throughout your journey. Clients are our number one priority.

Book a Free Consultation Call

There are only a limited date and time slots available, so be sure to book early to avoid disappointment.

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Subscribe for news, health & training tips.
You'll also receive our Go Harder guide.

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We know you want more out of life. Our mission is to help give you the tools, strength and mindset to overcome the setbacks and obstacles life throws at you to discover what true greatness and potential lives within you.