“I’m 45 years old, and after illness knocked me out for 5 weeks, I fell into old habits and hit my heaviest weight. But I decided to turn it around and reached out to Sam Parker (Coach). In just 4 months, I dropped 24lbs despite my hectic work schedule. Now, I control my work-life around my training—not the other way around. Age is just a number!”

“I was working out and eating well, but my physique wasn’t changing. After seeing results with Ashley Smith (Coach), I joined and got a tailored plan. In months, I leaned out, built muscle, and gained confidence. Turns out, it just took hard work and the right support. Now I feel more focused, calm, and ready for my next challenge-building muscle and maybe a half marathon!”

“I want to stay with Physique Academy forever! Despite my sports and military background, I never felt proud of my physique until now. Thanks to Ronan and Mikey, I've hit my goal weight of 184lb, learned to enjoy workouts, and completely transformed my mindset.”