6 Minute Killer Emom Conditioning Workout
Not enough time in your day to spend an hour at the gym?
Looking for a short but effective workout that is going to push your body to its limits?
In this video George takes you through a 16-minute EMOM (Every Minute On the Minute) workout, which is great for conditioning. He has chosen four different exercises to be completed over four rounds in the time frame set. Each exercise needs to be completed within a minute, and the remainder of time in that minute is then used as a rest period.
EMOM is an intense form of HIIT that gets your heart pumping and body working at maximum effort with limited rest time.
Benefits of an EMOM workout include:
- A powerful workout in a short amount of time
- High calorie burner
- A productive structure
- Controlled rest period
- Builds up your muscle and strength endurance
Workout
- 1 Min – Wall balls 16 @ 9KG
- 2 Min – Rower 16 calories
- 3 Min – DB snatch 16 @ 22.5KG
- 4 Min – Thrusters BB 10 @ 50 KG
- Complete four times
You can watch the full video here and even workout alongside George
CLICK TO WACTH THE VIDEO
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