george-workout-21-04-24
George Armstrong Weekly Workout 21st April 2024
george-workout-07-04-24
George Armstrong Weekly Workout 7th April 2024
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Client of the Month - Alexander Kitaev
george-workout-03-03-24
George Armstrong Weekly Workout 3rd March 2024
george-workout-18-02-24
George Armstrong Weekly Workout 18th February 2024
george-workout-04-02-24
George Armstrong Weekly Workout 4th February 2024
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Client of the Month - Patrick Rogan
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Conquering the Goggin's Challenge and Running for a Cause
george-workout-28-01-24
George Armstrong Weekly Workout 28th January 2024
george-workout-31-12-23
George Armstrong Weekly Workout 31st December 2023
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Client of the Year - Mike Teagle
george-workout-24-12-23
George Armstrong Weekly Workout 24th December 2023
george-workout-03-12-23
George Armstrong Weekly Workout 3rd December 2023
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Client of the Month - Zachary Pinkowski
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Coach Spotlight - Dan Gorse
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Client of the Month - Terrance Craft
training-hypertrophy
Training: Hypertrophy
mindset-lifestyle-changes
Mindset: Lifestyle Changes
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Client of the Month - Jay Pabari
george-workout-24-09-23
George Armstrong Weekly Workout 24th September 2023
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Reiss: Rising Through the Ranks in Bodybuilding
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Coach Spotlight - Javi Gomez
nutrition-supplementation
Nutrition: Supplementation
training-fitness-testing
Training: Fitness Testing
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Mindset: Building Habits
training-fitness-attributes
Training: Fitness Attributes
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Mindset: Fixed Mindset Vs Growth Mindset
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Nutrition: Electrolytes
training-overload
Training: Progressive Overload
mindset-optimise-mental-health-blog
Mindset: Optimise your Mental Health
nutrition-caffeine-blog
Nutrition: Caffeine: Performance Benefits
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Nutrition: Creatine - The Basics
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Mindset: Cognitive Benefits of Training
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Training: Hypertrophy Training Vs Strength Training
mindset-goal-setting
Mindset: Goal Setting
training-fundamental
Training: Fundamental Movement Patterns
nutrition-hydration
Nutrition: The Importance of Hydration
pyramid-nutritio_20230322-005921_1
Nutrition: Pyramid Of Priorities
mindset-vs-discipline
Motivation Vs Discipline
principles-of-training
Principles of Training
client-of-the-year-chris-gordon-blog
Client of the Year - Chris Gordon
Nutrition: The Basics
Nutrition: The Basics
importance-of-training
Training: The Importance of Training
physique-academy-mindset
Physique Academy Philosophy: Training - Mindset - Nutrition
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5 Tips On Starting Trail Running – Harry Armstrong
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6 Minute Killer Emom Conditioning Workout
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I Almost Killed Mike Thurston!
client-of-the-month-ben-wood
Client of the Month - Ben Wood
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Effective Way To Sustain Your Health Goals
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Full Day Healthy Meal Prep
bodyweight-workout-2
Bodywork Workout
glycemic-blog
The Glycemic Index vs Glycemic Load
workout-tips-2
Crossfit-Style Landmine Workout
Transforming Your Workouts
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Sore Neck And Back
client-of-the-month-cory
Client of the Month - Cory Wilcock
protein-timing
Protein Timing - Pre or Post Workout?
Compound-Movements
Compound Movements and Why You Should Prioritise Them
Mineralising-Your-Water-
Mineralising Your Water for Optimal Hydration
protein
How Much Protein Is Optimal?
caffeine
Benefits of Caffeine
yoga-blog
The Benefits of Yoga
progressive-overload-blog
How To Get Stronger Using Progressive Overload
testosterone
How to Increase Your Testosterone Naturally
healthy-menu-recipe-food-diet-blog
What Is Intermittent Fasting and Is It Worth it?
injury-prevention
The Importance of Stretching for Injury Prevention and Performance
AM vs PM Training
AM vs PM Training
Myths Around Carbs and Perceptions
Myths Around Carbs and Perceptions
Increasing Non-Exercise Activity Thermogenesis (NEAT) for Fat Loss
Increasing Non-Exercise Activity Thermogenesis (NEAT) for Fat Loss
Music and Exercise Performance
Music and Exercise Performance
Surround Yourself with Positive Influences
Surround Yourself with Positive Influences
Cold Exposure
Cold Exposure
Organ Meats - Nature's Multi-Vitamin
Organ Meats - Nature's Multi-Vitamin
Enhance Your Mind with Meditation
Enhance Your Mind with Meditation
The Importance of Rest and Recovery
The Importance of Rest and Recovery
The fear of change
The fear of change
Shifting the mindset
Shifting the mindset
Sacrifice or success?
Sacrifice or success?
Long term strategy
Long term strategy
Embrace the struggle
Embrace the struggle
The Physical Benefits of Saunas
The Physical Benefits of Saunas
5 Top Tips on Setting Goals
5 Top Tips on Setting Goals
Wearable Tech - Is it Worth It?
Wearable Tech - Is it Worth It?
The Importance of Sleep and a Bedtime Routine
The Importance of Sleep and a Bedtime Routine
Results and Physical Attraction
Results and Physical Attraction
Foods That Feed Your Brain
Foods That Feed Your Brain
Why Motivation Isn’t Enough
Why Motivation Isn’t Enough
Pre-Workout Supplementation
Pre-Workout Supplementation
Staying Motivated In Winter
Staying Motivated In Winter
Overcoming the Daily Anxiety of Scale Fluctuations
Overcoming the Daily Anxiety of Scale Fluctuations
Creatine - The All-in-One Performance Booster
Creatine - The All-in-One Performance Booster
The Power of Water - Hydration Effects on Mood and Performance
The Power of Water - Hydration Effects on Mood and Performance
Improve your running time with these tips
Improve your running time with these tips
Food Volume - A Strategy to Deal with Hunger Whilst Dieting
Food Volume - A Strategy to Deal with Hunger Whilst Dieting
Prioritising Progress
Prioritising Progress
How to improve sleep hygiene
How to improve sleep hygiene
George Armstrong: 10 things I’ve learned as a coach
George Armstrong trains with Physique Academy client in Ibiza
5 Tips to Stop Binge Eating
5 Tips to Stop Binge Eating
Benefits of a Morning Routine
Benefits of a Morning Routine
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