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Featured Articles
Weekly Workouts
Client Of The Month
Featured Interviews
Coach Spotlight
Deals and Offers
Wednesday, 10 July 2024
Terrance's Journey with Physique Academy
Wednesday, 10 July 2024
Accelerate Your Progress: The Power of Tracking & Interval Running
Wednesday, 10 July 2024
Mastering Progressive Overload for Optimal Fitness Gains
Tuesday, 09 July 2024
Marius Takes The Podium!
Thursday, 04 July 2024
Triathlon advice from Team Member
Monday, 20 May 2024
Coaches & Clients Complete The Yorkshire Three Peaks For Mental Health
Tuesday, 30 April 2024
Three Peaks Challenge For Mental Health Awareness
Monday, 29 January 2024
Conquering the Goggin's Challenge and Running for a Cause
Monday, 02 October 2023
Training: Hypertrophy
Sunday, 01 October 2023
Mindset: Lifestyle Changes
Monday, 11 September 2023
Reiss: Rising Through the Ranks in Bodybuilding
Tuesday, 01 August 2023
Nutrition: Supplementation
Monday, 31 July 2023
Training: Fitness Testing
Sunday, 30 July 2023
Mindset: Building Habits
Thursday, 29 June 2023
Training: Fitness Attributes
Monday, 26 June 2023
Mindset: Fixed Mindset Vs Growth Mindset
Wednesday, 31 May 2023
Nutrition: Electrolytes
Wednesday, 31 May 2023
Training: Progressive Overload
Friday, 19 May 2023
Mindset: Optimise your Mental Health
Friday, 19 May 2023
Nutrition: Caffeine: Performance Benefits
Sunday, 30 April 2023
Nutrition: Creatine - The Basics
Sunday, 30 April 2023
Mindset: Cognitive Benefits of Training
Sunday, 30 April 2023
Training: Hypertrophy Training Vs Strength Training
Saturday, 08 April 2023
Mindset: Goal Setting
Saturday, 08 April 2023
Training: Fundamental Movement Patterns
Saturday, 08 April 2023
Nutrition: The Importance of Hydration
Wednesday, 08 March 2023
Nutrition: Pyramid Of Priorities
Monday, 02 January 2023
Motivation Vs Discipline
Monday, 02 January 2023
Principles of Training
Monday, 28 November 2022
Nutrition: The Basics
Wednesday, 16 November 2022
Training: The Importance of Training
Tuesday, 08 November 2022
Physique Academy Philosophy: Training - Mindset - Nutrition
Monday, 07 November 2022
5 Tips On Starting Trail Running – Harry Armstrong
Wednesday, 19 October 2022
6 Minute Killer Emom Conditioning Workout
Tuesday, 27 September 2022
I Almost Killed Mike Thurston!
Tuesday, 20 September 2022
Effective Way To Sustain Your Health Goals
Tuesday, 20 September 2022
Full Day Healthy Meal Prep
Monday, 19 September 2022
Bodywork Workout
Wednesday, 24 August 2022
The Glycemic Index vs Glycemic Load
Thursday, 11 August 2022
Crossfit-Style Landmine Workout
Thursday, 11 August 2022
Transforming Your Workouts
Monday, 08 August 2022
Sore Neck And Back
Sunday, 24 July 2022
Protein Timing - Pre or Post Workout?
Monday, 04 July 2022
Compound Movements and Why You Should Prioritise Them
Tuesday, 21 June 2022
Mineralising Your Water for Optimal Hydration
Tuesday, 31 May 2022
How Much Protein Is Optimal?
Tuesday, 31 May 2022
Benefits of Caffeine
Thursday, 19 May 2022
The Benefits of Yoga
Tuesday, 17 May 2022
How To Get Stronger Using Progressive Overload
Friday, 13 May 2022
How to Increase Your Testosterone Naturally
Wednesday, 20 April 2022
What Is Intermittent Fasting and Is It Worth it?
Tuesday, 19 April 2022
The Importance of Stretching for Injury Prevention and Performance
Wednesday, 23 March 2022
AM vs PM Training
Wednesday, 23 March 2022
Myths Around Carbs and Perceptions
Tuesday, 01 March 2022
Increasing Non-Exercise Activity Thermogenesis (NEAT) for Fat Loss
Tuesday, 01 March 2022
Music and Exercise Performance
Monday, 21 February 2022
Surround Yourself with Positive Influences
Monday, 14 February 2022
Cold Exposure
Wednesday, 09 February 2022
Organ Meats - Nature's Multi-Vitamin
Tuesday, 08 February 2022
Enhance Your Mind with Meditation
Thursday, 03 February 2022
The Importance of Rest and Recovery
Wednesday, 26 January 2022
The fear of change
Wednesday, 26 January 2022
Shifting the mindset
Wednesday, 26 January 2022
Sacrifice or success?
Wednesday, 26 January 2022
Long term strategy
Wednesday, 26 January 2022
Embrace the struggle
Tuesday, 18 January 2022
The Physical Benefits of Saunas
Wednesday, 12 January 2022
5 Top Tips on Setting Goals
Monday, 03 January 2022
Wearable Tech - Is it Worth It?
Thursday, 16 December 2021
The Importance of Sleep and a Bedtime Routine
Wednesday, 15 December 2021
Results and Physical Attraction
Thursday, 09 December 2021
Foods That Feed Your Brain
Sunday, 28 November 2021
Why Motivation Isn’t Enough
Sunday, 21 November 2021
Pre-Workout Supplementation
Wednesday, 17 November 2021
Staying Motivated In Winter
Monday, 15 November 2021
Overcoming the Daily Anxiety of Scale Fluctuations
Monday, 08 November 2021
Creatine - The All-in-One Performance Booster
Sunday, 31 October 2021
The Power of Water - Hydration Effects on Mood and Performance
Sunday, 31 October 2021
Improve your running time with these tips
Wednesday, 20 October 2021
Food Volume - A Strategy to Deal with Hunger Whilst Dieting
Friday, 01 October 2021
Prioritising Progress
Friday, 20 August 2021
How to improve sleep hygiene
Thursday, 19 August 2021
George Armstrong: 10 things I’ve learned as a coach
Tuesday, 17 August 2021
George Armstrong trains with Physique Academy client in Ibiza
Thursday, 29 July 2021
5 Tips to Stop Binge Eating
Tuesday, 27 July 2021
Benefits of a Morning Routine
Tuesday, 29 June 2021
How To Overcome Failure
Thursday, 17 June 2021
Tips on building muscle
Thursday, 17 June 2021
Benefits of Training Outdoors
Thursday, 03 June 2021
What is NEAT and why is it important
Thursday, 03 June 2021
The Importance of Frequency & Meal Timings
Friday, 21 May 2021
How to use social media effectively
Thursday, 20 May 2021
The impact of cutting calories too soon
Friday, 14 May 2021
Choosing the right Support Group
Tuesday, 04 May 2021
Coach Spotlight - George Armstrong
Wednesday, 28 April 2021
The Miracle of Morning Steps
Monday, 19 April 2021
The Importance of Routine
Friday, 09 April 2021
Benefits of HIIT
Wednesday, 31 March 2021
The Impact of Sleep on Performance
Tuesday, 30 March 2021
Overcoming the Victim Mindset
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