This week's weekly workout is taken from my recent YouTube video with Bodybuilder Joe Ballinger.

CLICK TO WACTH THE VIDEO 

I put him through his paces with a Crossfit-style landmine workout.

It's simple but very effective and amazing for the core. Anyone can do it, all you need is a barbell and weights. Ideally a barbell in an anchor point but if you can wedge it into the ground safely, that works too.

Workout:

• 6 rounds
• Rotation press 20 (10 each arm)
• Single arm press 20 (10 each arm)
• Oblique twists 20 reps
• Goblet squats 30 reps
• 90 seconds rest between rounds

I used 25kg but please work to your own limitations and pick your own weight. Make sure you give it everything you got.

If you can, try to increase the weight as the sets go up.

This is a generic workout shared with you from my own recent workouts. It is not intended to be prescriptive and may not suit you and your needs.

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Get ready to dial in your nutrition, take your strength to levels you never thought possible and have a positive impact on your mental health.