Effective Way To Sustain Your Health Goals
Are you looking for an effective way to sustain your health goals?
Then meal prepping is for you.
What is meal prepping?
Meal prepping is the process of planning and preparing your food ahead of time.
Meal prepping doesn’t have to seem overwhelming and is made simple once you gain an understanding of what you are doing. It is a great way to stay on track, build physique and maximise performance. Other benefits include; saving you time, helping you to purchase only the necessary food you need (saving you money and minimising food waste) and assisting you to eat healthier.
At Physique Academy we work on an 80/20 approach for strictness because it is all about balance. This is proven to be beneficial through the results that our clients achieve.
We believe nutrition is key. Below is an insight into a full day of healthy eating using whole foods, meal prepped by George in under 20 minutes. This example is quick and straight forward to prepare, as well as being filled with a diverse range of food and a variety of protein sources.
Here is the breakdown of meals, with a full video tutorial via YouTube linked.
Macros (Roughly Estimated)
3000 Kcal
215g Protein
146g Fat
235g Carbs
Meal 1
3 Whole Eggs
5 Egg Whites
2 x Slices of Toast
Half an Avocado
Salt / Pepper / Chilli / Paprika Seasoning
Meal 2
3 x Chicken Thighs (300g)
200g Rice
100g Peppers and Onions
Salt / Pepper / Chilli / Paprika Seasoning
Meal 3
Steak
Readymade Salad
Balsamic Glaze
Meal 4
250g Yoghurt
15g Granola
Mixed Berries (Frozen and Fresh)
Snacks
2 x Granola Snack Bars
1 Apple
1 Ice Cream
You can watch the full version of George's video here and even cook along if you grab the ingredients above.
CLICK TO WACTH THE VIDEO
We hope this inspires you to jump on board the meal prep train.
We would love to hear from you.
- What is your favourite, nutritious meals to cook?
- Do you already meal prep? If so, how has it helped you?
- Have you got any questions around meal prepping?
