Information Before Your First Hyrox Event!

Hyrox is becoming an increasingly popular style of training It has grown amongst the ranks of athletes and is seen as a phenomenon on a global scale. These types of competitions require certain style of training and nutrition plan to enable you to successfully train, and compete at your best ability.

Hyrox is a unique fitness competition that combines functional fitness exercises with running. Participants compete in a series of physical challenges, such as rowing, sled pushes, burpees, and more, interspersed with running segments. The goal is to complete all the challenges as quickly as possible.

Coach Ash is currently training for a Hyrox competition and in our latest has provided valuable information for those looking to compete for the very first time. “In this video, I'll be talking through my challenges & approach to maintaining muscle mass whilst implementing a Hybrid style of training into your programme” - Ash.