Stress can have HUGE impacts on both your mental and physical health. Life throws challenges at you every day, each contributing to your stress levels and pushing you towards your ‘threshold’. Head therapist Nicola Kelly helps us identify these ‘micro-stresses’ that can build up and cause you to act on these events. Nicola and here incredible team work with both clients and coaches through our service provided therapy sessions that help combat stress by providing tips and techniques to help manage these mental and physical factors.

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