Serves: 4
Calories: 292 | Total fat: 10g | Carbs: 19g | Sugars: 3g | Protein: 32g *without rice
Ingredients
500g chicken breast, cut into bite-sized pieces
1 tbsp massaman curry paste (MAE PLOY is the best)
1 large onion, cut into wedges
2 cloves of garlic, crushed
1 Courgette
Handful kale
1 inch ginger, peeled and grated
1 tin (400ml) light coconut milk
2 medium waxy potatoes
1 tbsp fish sauce
1 tsp sweetener
salt & pepper
fresh coriander
Ingredients
400kcals - Serves 4
Ingredients:
500g lean beef mince (5% fat or less)
1 large onion, finely chopped
1 large carrot, finely chopped
50g frozen garden peas
2 large garlic cloves, crushed
1 beef stock cube, crumbled
3 tbsp tomato purée
2 tsp Worcestershire sauce
½ tsp dried thyme
1 tbsp beef gravy powder
800g potatoes, peeled and roughly chopped
(serves 4 people)
