5 Tips On Starting Trail Running – Harry Armstrong
Trail running has been an integral part of my hybrid training routine. I ramp up the trail running around this time of year because I prefer the harsher conditions and the self-satisfaction of fighting the elements. I aim to get one 8-10mile trail run in every week. I personally run in a group, it pushes each and every one who attends to be there every week. Support systems come in all forms, and we started this group after identifying an element of fitness we wanted to try, and we loved it. Two years later and the Saturday morning trail runs are still going strong. It just shows what happens when you challenge yourself to trying something new.
The new terrain, tough climbs, beautiful views, and fast descents push a new type of running that adds a further element to my hybrid approach of training. If you want to start trail running here are my 5 tips to get started.
1. Wear the right footwear
You will experience all types of terrain on the trails, the footwear you need is completely different to road running. Tough, sturdy, and extra grip will help you through those muddy and slippy miles.
2. Take it easy on the climbs
These come steep and fast, and you don't want to gas out. Take your time, there will be a descent on the other side to catch your breath but control your breathing on the uphill, take into consideration the size of your strides and keep your focus on the top.
3. Take care
As mentioned before the terrain is slippy, trail running is not a sprint race, it can be dangerous. I have fallen, slipped, twisted ankles countless times but this is inevitable. Just take it easy and take extra care.
4. Plan your route
I like to explore new terrain when trail running. Use your GPS watch so you don't get lost. Use Apps to see what other trail runners have done before and take it in turns in your running group to plan and lead the group.
5. Enjoy it
Lose yourself in nature and learn to love your outdoors. I get a sense of auto pilot when I run on the trails which allows me to fully take in my surroundings and enjoy the new scenery
