I Almost Killed Mike Thurston!
I almost killed Mike Thurston - The HARDCORE Workout for You and Your Training Partner
"I like to train with someone who is more insane than me." said Mike Thurston, dripping with sweat and looking like he needed CPR.
We got together when I was in Ibiza, to train in disgusting 31 degrees celsius heat and filmed our workout for my latest YouTube video.
This is a perfect partner workout made much easier with support. You split the reps between you both so make sure you don't lose count!
Mike said this put more strain on his body than his usual weightlifting workouts and for good reason - it is HARDCORE.
We timed ourselves and came in at 35 minutes.
We stuck to 90 kilos on the barbells (but pick a weight that suits you). This is definitely not one for the technique police as it's about speed over form.
Here's the breakdown in full:
- 100 bench press at 90kg
- 100 wall balls
- 100 bent over rows at 90kg
- 100 cals on the rower
- 100 barbell squats at 90kg
- 100 burpees
Try this with a partner and time yourselves. Leave a comment on the YouTube video and let us know what time you did it and how you found the workout.
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