We caught up with our latest client of the month to learn more about his journey with Physique Academy.

When did you join the Physique Academy?

Ben jumped on board with Physique Academy due to feeling demotivated and not at his physical best throughout multiple lockdowns. He knew he needed to commit to something and make some positive changes.

The goals were clear from the start, although wanting to look his physical best, crossfit and conditioning work were a staple in Bens current regime. This allowed us to put a focus on performance, moving better and improving functionality.

Ben is now in the best shape of his life physically and feeling way more motivated and clear headed at work and home. In phase two, the goal is to now improve across all Olympic lifts now we have a few extra calories to play with take a look below to find out more about Ben’s Journey.

When did you join the Physique Academy?

I joined the Physique Academy in January 2022

Why did you join Physique Academy?

I always kept myself fit but never followed a program - I saw some of the transformations online and wanted to see if I could do the same.

What have you achieved both physically and personally since joining the academy?

Losing 20kg was not something I though l could do. It showed me the keys to success was being consistent and accountable.

What is your ultimate fitness goal?

Just to be well rounded and move well.

In what other areas of your life has Physique Academy helped you improve?

Making sensible choices when out has been a big thing.

Would you recommend Physique Academy?

Absolutely. I would recommend anyone who wants to change their life and achieve their goals to train with the academy. They have helped me and 100s of other guys – they can 100% do the same for anyone else who want to join.

What gets you motivated to complete the programme to best of your ability?

Knowing that by sticking to it and trusting the process the results will come.

Is there something fitness related you can do now you couldn’t do before joining Physique Academy?

Being able to do cardio and strength workouts on the same day is something I never thought I would be able to do.

How important is a routine for you?

The most important part of it for me is keeping to the routine. It helps my organise my day.

What has been your highlight of working with Physique Academy?

Working with the team at physique academy has been great, always on hand 7 days a week to answer any questions I’ve got.

What’s next on your fitness journey?

I want to build some weight back on and get to a point where I’m happy with the position I’m in and be able to easily maintain it going forwards.

If you feel inspired by our latest client of the month. Click the link below and speak to one of our coaches about our training philosophy and how we can help you achieve your goals

If Ben has inspired you to change your lifestyle, book a FREE consultation call with the Physique Academy and let’s get started.