In fitness, there is an ongoing debate over discipline and motivation.
The concept of motivation is often disregarded and sometimes claimed to be inexistent, whilst discipline is deemed to be an invaluable skill, acquired through immense sacrifice.
There is some truth in this, however, at Physique Academy we see both discipline and motivation to coexist with valuable characteristics.
With this in mind, we can appreciate the value in motivation as we can use it as a catalyst to initiate change and adopt better habits. We don’t have to always wait for motivation to come to us, instead we can seek it out. However, we will inevitably face times of low motivation so we can’t rely on it exclusively. Lasting changes are only going to occur and habits developed with discipline and determination.
Methods to FIND motivation: |
Methods to BUILD discipline: |
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