A HUGE congratulations to client Andrew who recently completed the Goggin's challenge accomplishing "what I think will be the toughest physical test that I have ever done" running 4 miles, every 4 hours for 48 hours!

Andrew has chosen the Armstrong Foundation as one of his chosen causes to raise money in order to enhance the mission is to help save lives through fitness, nutrition, healthy habits, positive mindset, self development and form a brotherhood. To date the Armstrong Foundation therapists have conducted 248 support sessions for both client and coaches

What made you want to do the challenge?

I wanted to push myself to my physical and mental limits. I am knowingly throwing myself right into the deep end through uncharted territory, way beyond my comfort zone. Being able to raise money and spread awareness to causes close to me also provides further accountability and motivation while helping others.

Why is the foundation one of your charities?

The discussion around mental health thankfully is becoming more and more open. However, there is still progress to be made around men’s mental health. If I can raise awareness and support to help other men feel comfortable to talk without the fear of stigmatisation, that would be fantastic.

How have you trained for this?

I wouldn’t consider myself a natural runner, but I started out with small, manageable distances, with a focus on solid pace and strengthening my legs. As the weeks passed, the distances increased with the focus shifting towards time on my feet rather than a faster pace. This was while continuing with my weight training throughout the week. Thankfully
I’ve had Harry to give me guidance and track my performance to make sure I’m making the best possible progress. The key here is consistency. Just keep turning up. I never thought I’d be in a position to say that I’m a keen runner, but by going through this experience, you might see me run a marathon sometime in the future. You never know!

What an incredible achievement! Do you have a physical challenge you want to achieve, introduce new levels of endurance to your portfolio and want to compete at your highest level possible? Hit the link below and speak to one of our coaches.

If Andrew has inspired you to change your lifestyle, book a FREE consultation call with the Physique Academy and let’s get started.