Client of the Month - Andrew Gregory
A HUGE congratulations to our latest transformation of the month winner, ANDREW GREGORY.
When Andrew joined Physique Academy in February 2024, he came with a simple yet powerful goal: to get into the best shape of his life.
No shortcuts. No guesswork. Just a serious commitment to becoming stronger, fitter, and more confident.
Now, just a few months later, Andrew has not only achieved that goal, he’s completely transformed his lifestyle, mindset, and belief in what he’s capable of.
The Power of Visible Progress
One of the most frustrating parts of any fitness journey is feeling like your effort isn’t paying off. When you're training consistently, eating well, and making sacrifices, it can be incredibly demotivating to not see results.
But that wasn’t Andrew’s story.
From the start, Coach Matt put a system in place that allowed Andrew to measure and track every step of his progress, using weekly check-ins, body measurements, and progress photos. Rather than relying on just the scale or guesswork, Andrew had clear data and visual feedback.
This consistent, visible progress gave him the belief that he was on the right path and that belief became one of his biggest motivators.
"Seeing small results made me realize how much I could achieve," Andrew said. "It wasn’t about changing overnight, it was about building momentum, one step at a time."
And that’s exactly what he did.
From the Gym to the Triathlon
Andrew started his journey with a physique-focused goal. But somewhere along the way, that goal evolved. As his fitness improved, so did his mindset—and he began looking for bigger challenges.
One of the most significant milestones came when he completed his first-ever triathlon sprint event. It was something he’d never imagined doing before joining Physique Academy.
It pushed him outside his comfort zone. It tested his limits. And it became a moment he’ll never forget.
“Crossing that finish line wasn’t just a fitness win,” Andrew said. “It was proof that I could push myself further than I ever thought possible.”
That’s what Physique Academy is all about. We don’t just help people look better. We help them perform better, think clearer, and operate with purpose, in and out of the gym.
Confidence That Carries Over
As Andrew’s body changed, so did his self-belief.
Working with Matt wasn’t just about workouts and nutrition. It was about building structure, learning how to train with purpose, and understanding how to fuel his body in a sustainable way.
That knowledge gave Andrew a new sense of control. No more second-guessing. No more trial and error.
“I used to feel like I was doing everything right but getting nowhere,” he said. “Now I know exactly what I’m doing and I feel better in every part of my life because of it.”
It wasn’t just a physical transformation. It was a mental shift.
What’s Next?
Andrew isn’t slowing down.
With a lean, athletic base now built, his next goal is to add muscle while keeping his conditioning high. This next phase is all about refinement, dialling in strength, continuing to grow, and staying committed to the process.
“The journey doesn’t stop. I’m just getting started,” he said.
That mindset is what separates temporary change from long-term success. Andrew has not only achieved a transformation, he’s laid the foundation for a lifestyle.
If Alex has inspired you to change your lifestyle, book a FREE consultation call with the Physique Academy and let’s get started.
