A huge congratulations to our January Client of the month, Patrick Rogan. Patrick heard about Physique Academy through a family friend and decided to commit fully to the program after connecting with coach Sam. He wanted a new challenge and to reach his full potential both physically and mentally. The biggest obstacle for Patrick was changing his mindset and building the discipline required for this lifestyle change. There were tough moments when Patrick wanted to stray from the plan, but Sam was always there to steer him back on track. One of Patrick's biggest wins has been developing unshakeable self-belief and mental toughness. The program taught him to demand the best from himself and overcome any challenge, whether in the gym or in life. His newfound confidence has skyrocketed - he now approaches any difficulty knowing he can give 100% effort to succeed. The results speak for themselves - Patrick has lost an incredible 44 lbs throughout his transformation!

When did you join the Physique Academy?

I joined PA in March 2023

Why did you join Physique Academy?

After delaying joining for some time, I realised that in order to reach my physical goals I needed help and after seeing what all the lads have achieved I knew it was the place to join.

What have you achieved both physically and personally since joining the academy?

Physically I’ve gotten into the shape of my life and reached a physique that I never ever thought I’d achieve which is amazing! Personally, I know my mindset has done a complete 180 as things that would get me down no longer bother me in the slightest and I think this has improved every relationship I have too.

What is your ultimate fitness goal?

My ultimate fitness goal is one I’ll never reach but that doesn’t mean I’ll ever stop striding towards it. Working with Sam has made the chances of me reaching it more than likely though!

In what other areas of your life has Physique Academy helped you improve?

Routine is something I strive off and making sure I show up to the gym 4 times a week and follow a diet plan has meant that I have so much more order in the rest of my life too and that’s a great skill to have improved.

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Would you recommend Physique Academy?

Absolutely. Only if you want it bad enough as you cannot take any half measures if you want to achieve the best shape you will ever be in.

What gets you motivated to complete the programme to best of your ability?

The thing that motivates me is that absolute desire to push my body and mind to its limits. I don’t want to ever look back on things knowing I didn’t give it 110%. I’m young but I want to grow old and be healthy as possible so I can be there for my family and friends for as long as possible.

Is there something fitness related you can do now you couldn’t do before joining Physique Academy?

Well for starters I couldn’t maintain a solid gym routine, it was always maybe once a week then once every two weeks and now I pretty much never miss a session. My resting heart rate has dropped by almost 30bpm so that means I’m not tired walking up the stairs anymore!

How important is a routine for you?

It is absolutely everything. Without it there is no way for me to do what I do. 

What has been your highlight of working with Physique Academy?

The highlight was the journey. I loved finishing phase one and it was an amazing achievement, but I’ll always look back more fondly at the little wins and also the times I was at a low but pushed through.

What’s next on your fitness journey?

Next is to get my calories up, build some strength and muscle! But most importantly enjoy every gym session and every day I stick to my code.

If Patrick has inspired you to change your lifestyle, book a FREE consultation call with the Physique Academy and let’s get started.