Client of the Month - Russell Smalley

A HUGE congratulations to our latest transformation of the month winner, Russell Smalley.

Looking for expert support to reach his fitness and nutrition goals, they joined the Academy with a desire to build a healthier lifestyle. Since then, He's experienced some serious changes, both physically and personally. Here's what he had to say about their journey so far.

When did you join the Physique Academy?

September 2024

Why did you join Physique Academy?

I wanted expert guidance is supporting me to achieve my fitness and nutrition goals.

What have you achieved both physically and personally since joining the academy?

I have a structure and routine to my life that really feels tailored and optimised to me!

What is your ultimate fitness goal?

I don’t have an exciting goal, I just want to be generally fitter and healthier, reaping all the benefits that will bring me.

In what other areas of your life has Physique Academy helped you improve?

It was fundamentally changed the game. In respect of my nutrition. I have never ate so well!

Would you recommend Physique Academy?

Definitely.

What gets you motivated to complete the programme to best of your ability?

Experiencing the tangible benefits the programme has already given me drives my focus for more!

Is there something fitness related you can do now you couldn’t do before joining Physique Academy?

I’m running 10+k’s for fun and still having energy to lift the heaviest weight I’ve ever done in the gym!

How important is a routine for you?

Very important.

What has been your highlight of working with Physique Academy?

The structure, routine and expert guidance I’ve been able to tap into.

What’s next on your fitness journey?

Just more of the same! Bring it on!

If Alex has inspired you to change your lifestyle, book a FREE consultation call with the Physique Academy and let’s get started.