Featured Articles from the Physique Academy

Embrace the struggle

Embrace the struggle

This program is not easy, and it’s not meant to be easy.


Bettering yourself, developing, changing, improving, is one of the hardest things to do. So do not expect this program to not challenge you. There is going to be obstacles, there’s going to be setbacks, there’s going to be limiting beliefs, insecurities, that are all going to come up. All that shit is going to come up.


There are people who might not have your best interests at heart, they might secretly want you to fail, loved ones, family, friends. Don’t expect people to have your back. You’re on this mission on your own and you got to push hard and develop your mind, your body to become a different breed, a different level. Embrace the struggle.


There are going to be days when you’re going to feel like shit, there are going to be days when you’re not going to want to do it, you’re not going to want to get out of bed. You’re going to want to resist, but you know what that does? That only sets you back, because long term, if you resist and you don’t embrace the pain and the struggle, it’s going to set you back and later down the line you’re going to be even more unhappy with where you’re at. So, getting started, getting stuck in, embracing it. It is the only way. You have got to suffer to get to the other side. People pussy foot around it, acting like it’s going to be easy, but bettering yourself isn’t. So, let’s get to work.

Long term strategy
George Armstrong Weekly Workout 23rd January 2022
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