Congratulations to our November client of the month, Michael Teagle. Michael has been training with Reece after reaching out to the Physique Academy wanting to improve his physical appearance, gain a better understanding of all elements of training and improve his overall health. Michael has achieved amazing results which have contributed to his lifestyle. Michael has put his full focus on his training program and the results show. He has dropped 31kg in the process and gained some serious muscle. This is just the end of phase 1, just wait until you see what’s at the end of Phase 2!

When did you join the Physique Academy?

I reached out to Physique Academy during the last week of December 2021 and officially joined the team the first week of January 2022. I’d say this is the point where EVERYTHING changed for me.

Why did you Join the Physique Academy?

I lacked accountability, direction, and understanding of nutrition. There was an element of poor general health from mental well-being, muscular issues, heart burns and continuous headaches. For the record, I don’t experience any of these issues anymore.

What have you achieved both physically and personally since joining the academy?

Physically I am in the best shape of my life. I have an understanding and direction of my physique goals; I feel we have created a platform to grow in the gym and outside through the discipline and knowledge I have gained in the academy. My overall health and mental well-being have improved, in fact it’s off the charts! The mindset I have built through the journey has spilled into my personal life and I am more driven in setting goals and embracing gratitude.

What is your ultimate fitness goal?

At the start of my journey, my goal was to become disciplined, create habits, and lose some weight to improve my overall health and physique. As we have progressed through the academy, health remains the ultimate goal. I enjoy the feeling of talking to friends and family about my journey and perhaps this is something that turns a hobby and lifestyle into a new career path. My goal at this present moment is to continue to inspire and get a better understanding of nutrition.

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In what other areas of your life has Physique Academy helped you improve?

I have started to embrace gratitude and appreciating my mental well-being. In my personal life, the habits I’ve created make me feel anything is possible. I feel more driven in my career and personal objectives.

Would you recommend Physique Academy?

Without a doubt in my mind. If you are reading this, I don’t know what your question is. But yes - do it. I have invested in my health and mental wellbeing and what I have received in return is magnified tenfold.

What gets you motivated to complete the programme to best of your ability?

I set out to achieve the best transformation the Physique Academy has seen and my coach. Every gym session, every mental hurdle I was tasked with on this journey. I kept this as my motivation.

Is there something fitness related you can do now you couldn’t do before joining Physique Academy?

I can max out the Stair master in my gym for 1hour 39mins. Could I do this at the start of my journey? Absolutely not. I can now exercise, play football and general activities without muscular pains in my back.

How important is a routine for you?

Very important, I set out my week with my goals and self as focus. It is very difficult for me to break my routine for something that doesn’t benefit me. I have set boundaries in my personal life.

What has been your highlight of working with Physique Academy?

I did not understand the reach of the Physique Academy at the start of my journey. When my transformation image was posted the network, this reached was incredible. I was flooded with comments and DMs about how I have inspired someone’s fitness journey. Without realising it is impacted someone else life as well as my own. My coach said to me “wait until you start to influence those around you” and this was the moment I became aware of what we have achieved.

What’s next on your fitness journey?

I want to continue to advance my knowledge of nutrition and put myself in a position to coach others eventually. I can only imagine the intrinsic reward of helping others. Very satisfying.

If you feel inspired by our latest client of the month. Click the link below and speak to one of our coaches about our training philosophy and how we can help you achieve your goals

If Michael has inspired you to change your lifestyle, book a FREE consultation call with the Physique Academy and let’s get started.