Coach Spotlight - Matt Carlisle



What does fitness mean to you?

Fitness to me is a way of life, a lifestyle to be adopted to help you become the best version of yourself and feel fit and healthy.

When did you start your fitness journey?

I first started fitness kicking a football about at the age of 8 which led me to start a more of a bodybuilding weight training routine after hanging up my boots.

How has fitness helped you in other areas of your life?

It has given me body confidence and a strong mentality.

What do you bring to the Physique Academy?

Over 15 years’ experience in fitness and 8 years working with clients 1 on 1. A coach that will push you help you become the best version of yourself.

What are your THREE biggest strengths when it comes to being a coach?

I walk the talk, and practice what I preach. The array of clients I have worked with over the years and sharpened my skills. I care about the happiness and progress of others, and it gives me fulfilment.

Why should people join the Physique Academy?

We have expert coaches who will help you on your fitness and mental journey and if you stick to our guidance are guaranteed results!

What advice would you give to people starting their fitness journey?

Make small goals that accumulate into your end goal, be honest and give it your all.

What is the best thing about being a part of the Physique Academy?

For me the brotherhood.

What is your favourite style of training?


Why is routine and discipline important to you?

Teaches you good habits and creates long lasting results.

Have you ever had a set back in training and how did you overcome this?

I Broke my foot when playing football and used time to become stronger in my upper body.

You can book a FREE consultation call with the Physique Academy here.

George Armstrong Weekly Workout 5th March 2023
Coach Spotlight - Marius Cobuz