Congratulations to our latest Client of the Month, Josh Lavin. Josh came to us fed up of his usual routine, looking for guidance and structure. With a holiday as his main goal, he took full accountability of his lifestyle choices and is now in the best shape of his life. Losing 14kg in 8 weeks, Josh displayed mental toughness to progress and improve with every check in with his coach Harry. Josh is a fine example of those wanting to change their lifestyle but also enjoying the process as he was still able to enjoy meals and nights out. We tailored his program to get the best results possible around his hobbies and enjoyments.

When did you join the Physique Academy?

15th of March 2021

Why did you join Physique Academy?

To get into shape for a holiday and to gain a more athletic physique to improve performance and stamina when doing Muay Thai.

What have you achieved both physically and personally since joining the academy?

Physically I am in the best shape of my life, I have lost 13.8kg during my cutting phase. Personally, my lifestyle has completely changed for the better. I now control what I’m eating and my exercise output has increased.

What is your ultimate fitness goal?

To create an athletic & lean body shape. To also be able to perform to my best ability when doing Muay Thai.

In what other areas of your life has Physique Academy helped you improve?

For the first time in my life, I have a routine and structure to my everyday life.

Would you recommend Physique Academy?

Absolutely, I can’t speak highly enough about the whole process.

What gets you motivated to complete the programme to best of your ability?

Weekly and even daily chats with my coach Harry really helps to motivate and support the journey. Seeing other PA clients who are creating amazing changes too also helps to motivate me.

Is there something fitness related you can do now you couldn’t do before joining Physique Academy?

For the first time in my life I ran 15k! The number of steps and gym sessions I complete per week has increased.

How important is a routine for you?

Without routine and structure, I don’t believe I would be able to achieve what I have achieved in the past few months.

What has been your highlight of working with Physique Academy?

The amazement when comparing photos from the start and end of my cutting phase!

What’s next on your fitness journey?

To gain lean muscle!

“Josh has been a pleasure to work with on his journey. Seeing him change his lifestyle is one thing but his transformation is amazing. He is looking lean and the gains he has made are something he should be very proud of. He incorporated different sports into his training to facilitate his cardio requirements. This is how I love to train clients, adding different elements of their current lifestyle that can contribute to their overall goal. Now he hit the next phase of Josh’s training. Watch this space, his next transformation is going to be bigger and better” - Harry Armstrong, Physique Academy Online Coach.

If Dan has inspired you to change your lifestyle, book a FREE consultation call with the Physique Academy and let’s get started.