Congratulations to our latest client of the month. Greg joined Physique Academy because he had gotten to a point where he was fed up with his yo-yo approach to losing and gaining weight. He spent many years trying out different methods, but he could not keep it off.
Greg knew that he needed a fully tailored, dedicated program in place with full 1-1 accountability. Based on what he had seen through other Physique Academy transformations, he knew he had to join and see what he could do for himself.
The initial goal was to strip away body fat, and then start to build muscle and strength once we felt that he had got to a level of body fat that was much more sustainable and we were happy with. We achieved phenomenal results, and Greg is undoubtedly in the healthiest position he has ever been in.
Additionally, his long-term health was very central to his goals, and we have made massive improvements due to increased activity levels and a nutritious diet plan including the foods he loves.
Nutrition wise, he has been provided with the education and tools to be much more informed in his decision making, now he has gained control over a bad overeating habit which he suffered from before joining Physique Academy.
Greg went from not being able to run 1KM to now competing in a half marathon event showing that 1 decision can be life changing. Unbelievable work man, let’s see what we can do in the next phase.
Greg’s testimonial: “I can safely say that every single part of my life has improved dramatically in the last year, and I have Jamie and Physique Academy to thank for that! There is an incredible amount of false information floating around in relation to all-things fitness, from ridiculous restrictions in nutrition, to completely nonsensical training programs. Jamie and the other coaches at Physique Academy are firm believers in educating people the right way, and establishing a tailored, sustainable lifestyle for every single client. It has been really eye-opening to me that my nutrition choices can be both beneficial and enjoyable, something which I believed was absolutely impossible."