What Does Fitness mean to you?
Fitness is the foundation of my life. It gives me a purpose, structure, and teaches me discipline. It's not something given; you have to work hard and earn it. I see it as an achievement, something to unlock like in a video game. Everyone wants it, but only a few have it. When you do achieve it, wear it like a badge of honor.
When did you start your fitness journey?
My fitness journey began around 8 years old, growing up playing football. As I got older, I became more serious about it, aspiring to be a professional footballer. I immersed myself in learning every aspect of the game, even researching and teaching myself skills through online resources. Transitioning from football dreams, I pursued strength training for bodybuilding, entering competitions and gaining a passion for the sport. After a stint in bodybuilding, I discovered CrossFit, challenging and transformative. Despite initial struggles, I persevered, improved, and now plan to compete in CrossFit this year.
How has fitness helped you in other areas of your life?
Fitness has boosted my confidence tenfold. Beyond the external benefits of a strong physique, I believe looking good on the outside requires feeling good on the inside. Diet plays a vital role, affecting everything from tiredness to mental clarity. I've experienced the correlation between sloppy diets and decreased performance. Fitness has taught me that you can't outwork a bad diet.
What do you bring to the Physique Academy?
Bringing over 10 years of training experience across various styles, I offer more than just knowledge. I've faced tough times, falling off the training wagon while stuck in a job I hated. With the support of my network, I made significant changes. Now, I want to pay it forward by helping others through tough times, showing them change is possible with discipline and support.
Three Biggest Strengths as a Coach?
- Hunger: A relentless pursuit of knowledge, always seeking to learn and apply new information.
- Empathy: The ability to open up to people, understanding that vulnerability is not a weakness. Valuable for clients going through transformations.
- Accountability: Recognizing the signs of falling off track, stemming from personal experience. Guiding clients to overcome challenges.
Why should people join the Physique Academy?
Physique Academy is distinct from others that offer a 12-week course and a premade diet plan. Instead, we provide a lifestyle plan, teaching how to stay in shape long after leaving. Tailored diet plans, weekly check-ins, and a diverse team of specialized coaches set us apart. Mental health is a primary focus, with therapists joining the team to support clients' growth and development.