• To reach your greatest potential you’ll have to fight your greatest fears

Client of the Month - Greg Hanley

 

Congratulations to our latest client of the month. Greg joined Physique Academy because he had gotten to a point where he was fed up with his yo-yo approach to losing and gaining weight. He spent many years trying out different methods, but he could not keep it off.

Greg knew that he needed a fully tailored, dedicated program in place with full 1-1 accountability. Based on what he had seen through other Physique Academy transformations, he knew he had to join and see what he could do for himself.

The initial goal was to strip away body fat, and then start to build muscle and strength once we felt that he had got to a level of body fat that was much more sustainable and we were happy with. We achieved phenomenal results, and Greg is undoubtedly in the healthiest position he has ever been in.

Additionally, his long-term health was very central to his goals, and we have made massive improvements due to increased activity levels and a nutritious diet plan including the foods he loves.

Nutrition wise, he has been provided with the education and tools to be much more informed in his decision making, now he has gained control over a bad overeating habit which he suffered from before joining Physique Academy.

Greg went from not being able to run 1KM to now competing in a half marathon event showing that 1 decision can be life changing. Unbelievable work man, let’s see what we can do in the next phase.

Greg’s testimonial: “I can safely say that every single part of my life has improved dramatically in the last year, and I have Jamie and Physique Academy to thank for that! There is an incredible amount of false information floating around in relation to all-things fitness, from ridiculous restrictions in nutrition, to completely nonsensical training programs. Jamie and the other coaches at Physique Academy are firm believers in educating people the right way, and establishing a tailored, sustainable lifestyle for every single client. It has been really eye-opening to me that my nutrition choices can be both beneficial and enjoyable, something which I believed was absolutely impossible."

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Client of the Month - Thomas Collins

 

Congratulations to our latest client of the month Thomas Collins. Tom has shown nothing but determination, drive, and willingness to learn the Physique Academy philosophy and has lost 37 lbs down in 24 weeks while also gaining mass! Tom made it all happen with his coach Jamie. “My highlight has been working with Jamie. He’s been my PT, my coach, teacher, mentor, and best friend all in one, in times of success he’s cheered me on and been my biggest supporter, in times of doubt he’s inspired me to keep going and push myself further, and he’s also been there in times of struggle where other circumstances have impacted my journey. Jamie has been there with me every step of the way and his passion for helping others, his drive, his knowledge, and effort have been outstanding.”

Tom joined Physique Academy because he was at a very low point in his life. Once lockdown hit, his fitness routine went out the window and he took refuge in comfort eating until eventually he resented the gym and developed bad eating habits. Tom lacked motivation and didn’t have the knowledge to undo the damage he has caused, until he came across Physique Academy. It was clear that PA would be able to provide the knowledge, tools, coaching and structure in order for Tom to begin his journey.

His initial goals were primarily to lose body fat and improve his overall fitness and strength. He also wanted to reshape his mindset. Tom wanted to become the best version of himself and achieve things he never thought he was “cut out” to do.

Through Tom’s fitness journey with PA, his achievements have surpassed what he had originally hoped for. His physical appearance, strength, and endurance, but also his mental toughness and attitude towards his overall health and day-to-day lifestyle choices are just some of the noticeable changes within Tom.

For as long as he can remember his diet has constantly been up and down to the point where he would buy a 12-week fat loss diet plan just to get back to his regular shape. This wasn’t feasible nor healthy in the long run.
Read below our quick interview with the client of the month

When did you join the Physique Academy?

I joined the PA in October 2021

Why did you join Physique Academy?

I joined because I wanted to become the best version of myself and create a lifestyle that was healthy and maintainable.

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Client of the Month - Lewis Frost

 

Congratulations to our latest Client of the Month award winner. Lewis has been with the program 6 months and has completely turned his physique into peak condition. With the ambition to have the fitness levels of an athlete and start more functional training, we designed the perfect training plan that would help build muscle growth, stamina and strength, aligned with a nutrition principle that would reduce fat and maintain muscle. It’s safe to say that Lewis has been dedicated to the cause, set his sights on his goal, and stayed true and consistent with his plan. Well done Lewis, a worthy award winner.

Why did you join Physique Academy?

I joined the academy 6 months ago.

Why did you join Physique Academy?

I wanted to get into functional training, get shredded for summer and I have been watching George’s profile for a while, so I decided to reach out and get the guidance I needed. 

What have you achieved both physically and personally since joining the academy?

I have achieved a better physique and knowledge about training and diet. I have also improved my mindset with this program.

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Client of the Month - Tom Molloy

Physique Academy would like to introduce our client of the month feature. This allows us to shine a light on specific clients who have shown incredible levels of dedication to their nutrition and have taken their training to the next level. This month we would like to congratulate Tom Molly who’s a well-deserved recipient of some Physique Academy merchandise and a tub of Optimum Nutrition Gold Standard Whey Protein.

Tom has been with the academy for 3 months and has proved himself to be a consistent client devoted to achieving his fitness goals.

 

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We spoke to our client of the month to find out a bit more about him and his time with Physique Academy

When did you join the academy?

I joined the academy back in December, 2 weeks before Christmas.

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Client of the Month - Carl Harley

It’s time to reveal our latest Client of the Month. Carl Harley has been chosen for his incredible levels of dedication to his specific training and nutrition programme. His hard work is a true testament to the Physique Academy movement, improving his lifestyle, his mindset and his knowledge on training and nutrition. Since joining the academy, Carl’s confidence and self-belief have skyrocketed and his physical results speak for themself. Losing 5kg in 8 weeks, Carl built muscle and strength whilst loosing body fat. The plan is to keep on bringing body fat down until he is in a position to increase his calorie intake and alter his training programme.

When did you join the Physique Academy?

I started Physique Academy in March during lockdown

Why did you join Physique Academy?

I had let myself go over the last few years and needed a kick start to get into shape. From speaking to a friend, who has had incredible results since joining the Physique Academy, I requested a call with the team to see what we could do. It's been the best decision I've made.

What have you achieved both physically and personally since joining the academy?

Physically I've achieved a physique I didn’t think was possible in 8 weeks. There's still a long way to go but I couldn’t be happier with the physical changes to date. I've learnt a lot about myself in 8 weeks and the programme has pushed me on. It does take commitment and determination to achieve your targets and that’s something I was lacking in prior to starting this journey. In the short time I've been joined up to the Physique Academy I have become a much happier and determined person.

What is your ultimate fitness goal?

I don’t have a defined fitness goal. My short term aim was to improve my health and fitness, looking forward my aim is to continue to push my body to achieve the best outcome and be proud of my achievements.

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Client of the Month - Cameron Hudson

Our May client of the month is Cameron Hudson. Cameron has shown incredible determination after encountering some injury setbacks, he has pushed on both physically and mentally and has made fantastic progress. Showing improvements in both strength and endurance, Cameron has reached training achievements he has never thought possible and finds himself able to push himself further and further each week. Not only has his training improved, but has expressed his mental health and confidence have seen a huge boost and has also seen the improvement of dedication impact his career.

When did you join the Physique Academy?

I initially got in touch in March after looking through the academy page and seeing some of the transformations. Within a few days I had a call with George just to discuss what I was looking for and how Physique Academy could help me. This enabled me to find out it if I was getting involved with the best team for me and I knew straight away I was. Jamie then got in touch within a couple of days with my plan, the turnaround was amazing, and I haven’t looked back.

Why did you join Physique Academy?

I decided it was time for a change after not making the most of lockdown, I felt like I had just wasted my time and that wasn’t something I was willing to do anymore. I have a holiday booked (fingers crossed we can go) and I want to be the best version of myself so I can enjoy it as much as possible. I initially was going to do this on my own, but I came across the page and the transformations were phenomenal and thought if I’m going to do this, I need to do it properly to get the best results. After my consultation call to discuss what the team could offer, I knew it was the right decision.

What have you achieved both physically and personally since joining the academy?

Since joining the academy my physical health, mental health and confidence have improved massively. Through becoming healthier and gaining the much-needed confidence, I have started running and my times are always improving. This is something I always found an excuse for, but I am now able to push myself further and further as I don’t set limitations like I used to. It also helped with my career as the plan is also there to benefit you mentally and get you into the right habits which have led to me pushing myself more at work. Being in sales, a lot of it is about having the right mind set and being relentless, the habits the plan promotes has helped me to do this.

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Client of the Year - Adam Pritchard

2021 has been an incredible year for both clients and coaches at Physique Academy. We have expanded our team, launched our client community, took a coach trip to Ibiza, achieved some incredible personal achievements across the academy and most importantly has received some outstanding transformations. As a team, we can’t thank out clients enough for their level of dedication to their programs and communication with all the coaches here.

Each month we like to highlight a certain client who has sustained their program and achieved great results and reward them with a prize. It’s never an easy choice as we have plenty of submissions from our coaches for Client of the Month. However, as we approach the end of the year, there is a specific client we would like to highlight as Client of the YEAR.

Congratulations Adam Pritchard, the Physique Academy CLIENT OF THE YEAR. Adam’s journey hasn’t been an easy one. He has experienced a hole host of challenges on his journey, but his level of resilience and attitude have proven him to be one of a kind and his results show just that. Adam has completely turned his life around not only physically but mentally. His confidence shines through when it used to hide. He is an inspiration to new clients, social followers and to our coaches as we see the dedication and focus, he brings week in and week out. Adam is a true testament to everything Physique Academy stand for and it’s a pleasure to have him part of the team.

 

A word from George Armstrong:

“Adam has shown resilience, grit and determination throughout his journey so far. He has overcome many obstacles and setbacks along the way. He’s so much more than a client.  Adam represents what the mission of the business is all about. He’s shown what’s possible with a will to change and better yourself. Adams just getting started. He’s a bright light that’s going to show other people a way out”

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Client of the Month - Josh Sharma

Congratulations to our latest CLIENT OF THE MONTH! Each month we reward one of our clients in acknowledgement of their dedication, accountability, consistency, and their transformation. Josh joined Physique Academy with a number of fitness goals, one was to run a 5K without stopping. Within 3 months of joining the academy, and working with coach Harry Armstrong, Josh now runs a comfortable 5K in less than 25 minutes. He has now ran a half marathon in under 2 hours after just 4 months training with the team. His confidence has sky rocketed and now strives in other aspects of life.

I joined Physique Academy around mid-October as I can remember.

Why did you join Physique Academy? 

I had joined Physique Academy the very last week of August 2021.

Why did you join Physique Academy?

I joined physique academy as they not only had a large number of transformations, but they came across as a team who would help you transform physically but also mentally, bettering all aspects of your life. Reading a lot of the client testimonials I had read numerous times the positive impact the team and the journey had not only physically but mentally as well, pushing clients to their full potential. This for me was key in me joining Physique. I would say I was stuck in a cycle of wanting to change, attempting to change, not seeing results, and then giving up, my all-round confidence was at an all-time low, I would avoid putting myself in uncomfortable situations. To me building physically and mentally go hand in hand and enable you to be your best self, which is what I wanted to strive towards, it was time for change, and I knew physique academy was the right fit for me especially after having my initial call with Harry. He explained the process and what it involved and from the call I could understand and get a feel for his passion and getting his clients the best results, this is when I knew I was making the right choice, and i have not regretted it since! I remember the call like it was yesterday, it was just before the bank holiday weekend and I mentioned to Harry I wanted to ideally start my journey on the bank holiday Monday, he had a camping trip the bank holiday weekend, yet he still found the time to send me my plan, that was when I knew Harry was giving his 100% on his side, and it was time for me to do the same!

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Client of the Month - Josh Allan

We’re happy to introduce our latest Client of the Month! Josh Allan has pushed himself both physically and mentally since joining the academy and the results speak for themselves. Josh has risen to the challenge and has lost 28lbs in 14 weeks. Josh is one of the most dedicated clients we have seen and built his regime around his weekly check-ins constantly improving week in, week out.

When did you join the Physique Academy?

I joined PA at the beginning of February this year.

Why did you join Physique Academy?

I joined PA because I wanted to make a lifestyle change. I was sick of the bad habits I had developed around eating and wanted to grow and improve my knowledge around the importance of a good diet and the effect it has on results of training.

What have you achieved both physically and personally since joining the academy?

I have achieved goals I didn’t think were possible for myself. I feel and look the best I have ever done and have grown in confidence massively. It has given me a different look on the way I eat and train now and has ultimately made me a much healthier person physically and mentally.

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Client of the Month - Dan Wright

Congratulations to our latest Client of the Month, Dan Wright. Dan reached out to us back in February and has gone through an incredible journey of self-realisation and belief. We are 16 weeks in, 44lbs down and are now pushing towards the maintenance phase in his training. Dan has pushed himself extremely hard throughout his program and deserves every bit of recognition. Keep it up!

When did you join physique academy?

My first check in with physique academy was on 15/02/21.

Why did you join physique academy?

I joined physique academy after a brief cut that saw me lose one stone on my own then I realised it can be done and gave me a little confidence boost which then I reached out for professional help with someone who achieves amazing results like George and the team at Physique academy.

What have you achieved physically and mentally since joining physique academy?

Since joining physique academy not only have I lost 44lbs in weight since I was at my heaviest I have also grown in confidence and my mental state has improved ten fold. I am a much happier person day to day who has increased energy levels and found a new burning desire to make changes to my lifestyle to meet the goals I have for my own health and fitness.

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Client of the Month - Josh Lavin

Congratulations to our latest Client of the Month, Josh Lavin. Josh came to us fed up of his usual routine, looking for guidance and structure. With a holiday as his main goal, he took full accountability of his lifestyle choices and is now in the best shape of his life. Losing 14kg in 8 weeks, Josh displayed mental toughness to progress and improve with every check in with his coach Harry. Josh is a fine example of those wanting to change their lifestyle but also enjoying the process as he was still able to enjoy meals and nights out. We tailored his program to get the best results possible around his hobbies and enjoyments.

When did you join the Physique Academy?

15th of March 2021

Why did you join Physique Academy?

To get into shape for a holiday and to gain a more athletic physique to improve performance and stamina when doing Muay Thai.

What have you achieved both physically and personally since joining the academy?

Physically I am in the best shape of my life, I have lost 13.8kg during my cutting phase. Personally, my lifestyle has completely changed for the better. I now control what I’m eating and my exercise output has increased.

What is your ultimate fitness goal?

To create an athletic & lean body shape. To also be able to perform to my best ability when doing Muay Thai.

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Client of the Month - Tyron

Congratulations to our latest Client Of The Month. Post lockdown Tyron was in the worst condition of his life and needed to make a change. He’s trained off and on for over 10 years with no real direction or plan in place.



His goal was to lose fat build, muscle and get back into a good routine. He never imagined he’d end up like this. He’s lost a total of 23kgs in body weight during this fat loss phase. Physically Tyron is a completely different person and completely exceeded any physical goals he imagined before starting.

When did you join the Physique Academy?

The beginning of December last year (2020)


Why did you join Physique Academy?

I was in the worst condition of my life. Covid had just chewed me up and spat me out. I Spent the year overindulging in fast food and alcohol. I needed to make a serious change to my lifesTyronle and diet.

What have you achieved both physically and personally since joining the academy?

Physically, I’m a completely different person. I completely exceeded any physical goals I had imagined when I first started. I literally never imagined I would ever be anywhere near the condition I’m in now, when I started.
Personally, my life just feels content at the moment. I’ve found the fitter I become, its enabled me to perform at a higher level in every aspect of my life.

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Client of the Month - Connor

Our latest client of the month is one of the most dedicated and hard-working clients we have seen. Connor’s initial fitness goals were to get in the best shape of his life and build on his cardiovascular system with some endurance work. He has now archived a very fast 5k and 10k PB during the Manchester 10k last month, which is amazing, considering where he started! He is mentally feeling 100x better and happier within himself. He has built a great amount of knowledge of nutrition and training, which he now applies to his daily routine.

Connor has even showcased his transformation and his physique in a professional photo shoot. He has come extremely far since signing up to the program, but we aren’t stopping there. Connor has huge potential in all areas of fitness and together we are going to strive towards his optimum performance and physical best.

When did you join Physique Academy?

I joined physique academy around 4 and a half months ago.

Why did you join Physique Academy?

I joined because I saw Adam achieving great results, so I wanted to get great results for myself as well.

What have you achieved both physically and personally since joining the program?

Physically I have achieved the best physique of my life so far and achieved my best time participating in the Manchester 10k this year.

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Client of the Month - Ellis Beadle

Congratulations on receiving our Client of the Month award! You have been chosen for you level of dedication and compliance with the Physique Academy programme! We are going to share some information about your fitness journey and your achievements on our website and social media channels so could you please answer the questions below.

When did you join the Physique Academy?

I joined Physique Academy around mid-October as I can remember.

Why did you join Physique Academy?

I was at a point in my life where I didn’t feel I looked good and wanted to change that.

What have you achieved both physically and personally since joining the academy?

Physically I feel like I’ve got into good shape and lost the weight I wanted to lose, mentally I feel a lot better just through regular exercise.

What is your ultimate fitness goal?

My ultimate fitness goal is number one to have a good set of legs, no joke. But apart from that just to see what’s the best shape I can get in.

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Client of the Month - Sebastian Parker

Congratulations to our latest CLIENT OF THE MONTH! Each month we reward one of our clients in acknowledgement of their dedication, accountability, consistency and their transformation. Sebastian came to us in order to take his training to the next level and get amazing results. We have seen unmatched levels of focus throughout his time with the academy hitting targets in not just his fitness, but all areas of his lifestyle. Alongside online coach Jamie Gorse, Sebastian has achieved incredible results and is on his way to the next phase of his training.

I joined Physique Academy around mid-October as I can remember.

Why did you join Physique Academy? 

I joined June 2021.

Why did you join Physique Academy?

I wanted to create new habits and focus on bettering myself both physically and mentally.

What have you achieved both physically and personally since joining the academy?

The change has been tremendous in all aspects of my life. I wanted to achieve better standards for myself. A better output going forwards and I’ve definitely succeeded in that, without the support of Jamie and George I wouldn’t have seen the chances to keep pushing myself.

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