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Featured Articles
Weekly Workouts
Client Of The Month
Featured Interviews
Coach Spotlight
Deals and Offers
Thursday, 19 August 2021
How to improve sleep hygiene
Thursday, 19 August 2021
George Armstrong: 10 things I’ve learned as a coach
Tuesday, 17 August 2021
George Armstrong trains with Physique Academy client in Ibiza
Thursday, 29 July 2021
5 Tips to Stop Binge Eating
Tuesday, 27 July 2021
Benefits of a Morning Routine
Monday, 28 June 2021
How To Overcome Failure
Thursday, 17 June 2021
Tips on building muscle
Thursday, 17 June 2021
Benefits of Training Outdoors
Thursday, 03 June 2021
What is NEAT and why is it important
Wednesday, 02 June 2021
The Importance of Frequency & Meal Timings
Thursday, 20 May 2021
How to use social media effectively
Thursday, 20 May 2021
The impact of cutting calories too soon
Thursday, 13 May 2021
Choosing the right Support Group
Tuesday, 04 May 2021
Coach Spotlight - George Armstrong
Wednesday, 28 April 2021
The Miracle of Morning Steps
Monday, 19 April 2021
The Importance of Routine
Friday, 09 April 2021
Benefits of HIIT
Tuesday, 30 March 2021
The Impact of Sleep on Performance
Tuesday, 30 March 2021
Overcoming the Victim Mindset
Tuesday, 16 March 2021
Calorie Deficit For Weight Loss
Tuesday, 16 March 2021
Tips on returning to the gym
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Home
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