It’s time to reveal our latest Client of the Month. Carl Harley has been chosen for his incredible levels of dedication to his specific training and nutrition programme. His hard work is a true testament to the Physique Academy movement, improving his lifestyle, his mindset and his knowledge on training and nutrition. Since joining the academy, Carl’s confidence and self-belief have skyrocketed and his physical results speak for themself. Losing 5kg in 8 weeks, Carl built muscle and strength whilst loosing body fat. The plan is to keep on bringing body fat down until he is in a position to increase his calorie intake and alter his training programme.
When did you join the Physique Academy?
I started Physique Academy in March during lockdown
Why did you join Physique Academy?
I had let myself go over the last few years and needed a kick start to get into shape. From speaking to a friend, who has had incredible results since joining the Physique Academy, I requested a call with the team to see what we could do. It's been the best decision I've made.
What have you achieved both physically and personally since joining the academy?
Physically I've achieved a physique I didn’t think was possible in 8 weeks. There's still a long way to go but I couldn’t be happier with the physical changes to date. I've learnt a lot about myself in 8 weeks and the programme has pushed me on. It does take commitment and determination to achieve your targets and that’s something I was lacking in prior to starting this journey. In the short time I've been joined up to the Physique Academy I have become a much happier and determined person.
What is your ultimate fitness goal?
I don’t have a defined fitness goal. My short term aim was to improve my health and fitness, looking forward my aim is to continue to push my body to achieve the best outcome and be proud of my achievements.